So, I turn 26 in December. And for whatever reason, people who are turning 26 or 27 seem to go into this panic mode. I have a lot of friends who are dreading turning any age between 26-29. It’s as if their life is slowly coming to an end and as they say ‘it’s all downhill from there’

But is it? I mean it is if that's what you’re going to keep telling yourself. Because what you think you become. I truly believe that. So here's what I think being happy and successful looks like in your twenties.

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3

CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/moniquemedved/ 

And lastly, thanks for being here :) 

So, I turn 26 in December. And for whatever reason, people who are turning 26 or 27 seem to go into this panic mode. I have a lot of friends who are dreading turning any age between 26-29. It’s as if their life is slowly coming to an end and as they say ‘it’s all downhill from there’

But is it? I mean it is if that's what you’re going to keep telling yourself. Because what you think you become. I truly believe that. So here's what I think being happy and successful looks like in your twenties.

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3

CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/moniquemedved/ 

And lastly, thanks for being here :) 

My perfectionism made me bitter, unhappy, and lonely. The constant shifting, analyzing, and comparing was destroying me and affecting every single relationship I had, while simultaneously stalling everything I was working so hard to achieve. Not to mention the constant cycle for validation and perfection was exasperating and emotionally exhausting.
The real kicker with diagnosing yourself as a 'perfectionist': You struggle with finding joy in most things.
And so this week, I'm breakdown that 'perfectionist' stereotype and uncovering why it's actually not a positive trait to have.

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3

CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/moniquemedved/ 

And lastly, thanks for being here :) 

My perfectionism made me bitter, unhappy, and lonely. The constant shifting, analyzing, and comparing was destroying me and affecting every single relationship I had, while simultaneously stalling everything I was working so hard to achieve. Not to mention the constant cycle for validation and perfection was exasperating and emotionally exhausting.
The real kicker with diagnosing yourself as a 'perfectionist': You struggle with finding joy in most things.
And so this week, I'm breakdown that 'perfectionist' stereotype and uncovering why it's actually not a positive trait to have.

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3

CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/moniquemedved/ 

And lastly, thanks for being here :) 

So let me ask you this, are you a self sabotager? Someone who calls themselves a professional procrastinator? Someone who will find even the most ridiculous task to complete before attempting the actual task at foot?  Well let me stop you right there so I can tell you STOP LABELLING YOURSELF A PROCRASTINATOR. Procrastination is a habit that is learnt. When you tell yourself you ARE a procrastinator you are allowing it to become a label that attaches itself to your identity. It’s easier to unlearn a behaviour or habit than it is to remove a label from your identity. So this week, I'm breaking down the habit of procrastination.

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3

CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/moniquemedved/ 

And lastly, thanks for being here :) 

So let me ask you this, are you a self sabotager? Someone who calls themselves a professional procrastinator? Someone who will find even the most ridiculous task to complete before attempting the actual task at foot?  Well let me stop you right there so I can tell you STOP LABELLING YOURSELF A PROCRASTINATOR. Procrastination is a habit that is learnt. When you tell yourself you ARE a procrastinator you are allowing it to become a label that attaches itself to your identity. It’s easier to unlearn a behaviour or habit than it is to remove a label from your identity. So this week, I'm breaking down the habit of procrastination.

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3

CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/moniquemedved/ 

And lastly, thanks for being here :) 

In today's episode I deep dive into the 5 lessons I've learnt and I believe can help you to become a better version of yourself in every way. These simple lessons will have you heading on your way to becoming that happier and healthier version of yourself you envision to be!

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3

CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/moniquemedved/ 

In today's episode I deep dive into the 5 lessons I've learnt and I believe can help you to become a better version of yourself in every way. These simple lessons will have you heading on your way to becoming that happier and healthier version of yourself you envision to be!

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3

CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/moniquemedved/ 

Hey hey!
Welcome back to another week and another episode.
It's episode number 20! So it was only right that we do something different for this one we're introducing a new segment of this podcast called 'BOOK CLUB'
This is a monthly episode that will feature my friend Matt Karpinski. And every month we will choose a book to review and talk about in detail on this podcast. At the end of each episode we'll reveal what next month's book will be - so feel free to join along if you need something to read!

This month's pick was Matt's and he chose: Essentialism by Greg McKeown

"Essentialism is not about how to get more things done, it's about how to get the right things done. It doesn’t mean just doing less for the sake of less either. It’s about making the wisest possible investment of your time and energy in order to operate at your highest point of contribution by doing only what is essential."

Hey hey!
Welcome back to another week and another episode.
It's episode number 20! So it was only right that we do something different for this one we're introducing a new segment of this podcast called 'BOOK CLUB'
This is a monthly episode that will feature my friend Matt Karpinski. And every month we will choose a book to review and talk about in detail on this podcast. At the end of each episode we'll reveal what next month's book will be - so feel free to join along if you need something to read!

This month's pick was Matt's and he chose: Essentialism by Greg McKeown

"Essentialism is not about how to get more things done, it's about how to get the right things done. It doesn’t mean just doing less for the sake of less either. It’s about making the wisest possible investment of your time and energy in order to operate at your highest point of contribution by doing only what is essential."