Sam is a vegan bodybuilder who was born in India. He found that his love for health and fitness was also a way to not only help himself but help others live their best lives as well.

In this episode we talk about meditation and how it can help every area of your life if you stay consistant in it. Sam has been meditating since he was as young as four years old and still to this day uses it as a daily practice. We explore things like the soul's journey, what karma really is and how his vegan lifestyle helped him become a humble badass bodybuilder!

SUBSCRIBE TO MY YOUTUBE CHANNEL - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
 FOLLOW FINALLY FOUND ON INSTAGRAM: @thefinallyfoundpodcast

And lastly, thanks for being here :) 

Sam is a vegan bodybuilder who was born in India. He found that his love for health and fitness was also a way to not only help himself but help others live their best lives as well.

In this episode we talk about meditation and how it can help every area of your life if you stay consistant in it. Sam has been meditating since he was as young as four years old and still to this day uses it as a daily practice. We explore things like the soul's journey, what karma really is and how his vegan lifestyle helped him become a humble badass bodybuilder!

SUBSCRIBE TO MY YOUTUBE CHANNEL - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
 FOLLOW FINALLY FOUND ON INSTAGRAM: @thefinallyfoundpodcast

And lastly, thanks for being here :) 

We've all felt immense pressure throughout our entire existence to be a 'somebody' to everybody. We all at some point in our lives have felt like failures having not lived up to the expectation and timelines that the people before us or around us have set for us. If you're one of these people that has felt those things, I hear you and you need to hear this.

SUBSCRIBE TO MY YOUTUBE CHANNEL - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @thefinallyfoundpodcast
BUY MY BOOK: S*** You Think You Know - 

And lastly, thanks for being here :) 

We've all felt immense pressure throughout our entire existence to be a 'somebody' to everybody. We all at some point in our lives have felt like failures having not lived up to the expectation and timelines that the people before us or around us have set for us. If you're one of these people that has felt those things, I hear you and you need to hear this.

SUBSCRIBE TO MY YOUTUBE CHANNEL - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @thefinallyfoundpodcast
BUY MY BOOK: S*** You Think You Know - 

And lastly, thanks for being here :) 

I often speak about the time I travelled to Thailand solo in 2018 and had a conversation with a stranger and that single conversation changed the entire course of my life.

Little did I know that hearing Damian's story back in Thailand (over mango smoothies) would be the pivotal turning point in my own story.

Three years later, I finally have on the podcast the guy that inspired The Finally Found Podcast to start. Damian's life experiences have taught him that life is precious and time even more so. Currently serving in Afghanistan, we sit and chat about all things mindset, self-development and how loss will teach you some of life's biggest lessons.

SUBSCRIBE TO MY YOUTUBE CHANNEL - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
 FOLLOW FINALLY FOUND ON INSTAGRAM: @thefinallyfoundpodcast

I often speak about the time I travelled to Thailand solo in 2018 and had a conversation with a stranger and that single conversation changed the entire course of my life.

Little did I know that hearing Damian's story back in Thailand (over mango smoothies) would be the pivotal turning point in my own story.

Three years later, I finally have on the podcast the guy that inspired The Finally Found Podcast to start. Damian's life experiences have taught him that life is precious and time even more so. Currently serving in Afghanistan, we sit and chat about all things mindset, self-development and how loss will teach you some of life's biggest lessons.

SUBSCRIBE TO MY YOUTUBE CHANNEL - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
 FOLLOW FINALLY FOUND ON INSTAGRAM: @thefinallyfoundpodcast

I'M BACK and I hope you're ready for season 3 of The Finally Found Podcast.
It's going to be a big season with some incredible guests from all walks of life as well as some lessons I learnt during my time away from the microphone, particularly when it came to writing my book 'Shit You Think You Know'
Oh yeah, did I mention my first e-book is available to purchase?

In this episode, I talk about all the things you can expect when you start reading the book and why I even wanted to write it in the first place.

BUY MY E-BOOK HERE: www.moniquemedved.com.au

SUBSCRIBE TO MY YOUTUBE CHANNEL - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
 FOLLOW FINALLY FOUND ON INSTAGRAM: @thefinallyfoundpodcast

And lastly, thanks for being here :) 

I'M BACK and I hope you're ready for season 3 of The Finally Found Podcast.
It's going to be a big season with some incredible guests from all walks of life as well as some lessons I learnt during my time away from the microphone, particularly when it came to writing my book 'Shit You Think You Know'
Oh yeah, did I mention my first e-book is available to purchase?

In this episode, I talk about all the things you can expect when you start reading the book and why I even wanted to write it in the first place.

BUY MY E-BOOK HERE: www.moniquemedved.com.au

SUBSCRIBE TO MY YOUTUBE CHANNEL - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
 FOLLOW FINALLY FOUND ON INSTAGRAM: @thefinallyfoundpodcast

And lastly, thanks for being here :) 

Here we are ladies and gents, the final episode of Season 2 of The Finally Found Podcast.

In this episode, I talk about the lessons I have learnt in the last six months that have enabled me to start really living, not for tomorrow or the weekend or the next calendar event, but instead for right now.

Everything from:
- Letting go of the idea of pleasing everyone
- Learning how to listen to your gut and trust yourself
- How to build confidence and set yourself free
- What boundaries really are and where you should implement them
- And why getting comfortable with death has enabled me to really start to live.

I hope you enjoy this final episode and I'll see you back here in a few weeks time for Season 3! 

SUBSCRIBE TO MY YOUTUBE CHANNEL - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
 FOLLOW FINALLY FOUND ON INSTAGRAM: @thefinallyfoundpodcast
JOIN MY PRIVATE FACEBOOK GROUP: https://bit.ly/3qXnhEh 

And lastly, thanks for being here :) 

Here we are ladies and gents, the final episode of Season 2 of The Finally Found Podcast.

In this episode, I talk about the lessons I have learnt in the last six months that have enabled me to start really living, not for tomorrow or the weekend or the next calendar event, but instead for right now.

Everything from:
- Letting go of the idea of pleasing everyone
- Learning how to listen to your gut and trust yourself
- How to build confidence and set yourself free
- What boundaries really are and where you should implement them
- And why getting comfortable with death has enabled me to really start to live.

I hope you enjoy this final episode and I'll see you back here in a few weeks time for Season 3! 

SUBSCRIBE TO MY YOUTUBE CHANNEL - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
 FOLLOW FINALLY FOUND ON INSTAGRAM: @thefinallyfoundpodcast
JOIN MY PRIVATE FACEBOOK GROUP: https://bit.ly/3qXnhEh 

And lastly, thanks for being here :)