This episode was recorded back in January 2021 when I first started my 12-week transformation with coach Elise Richmond.
It was all about setting yourself up for success through goal setting, simplifying your nutrition, implementing good habits and staying consistent in any area of your life (not just fitness). My favourite thing she mentions is how your training should allow you to live your life outside of the gym and why having that base level of fitness will give you opportunities in the future.

Elise also shares her story about all the epic adventures and life experiences she has had.

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @finallyfoundcards

This episode was recorded back in January 2021 when I first started my 12-week transformation with coach Elise Richmond.
It was all about setting yourself up for success through goal setting, simplifying your nutrition, implementing good habits and staying consistent in any area of your life (not just fitness). My favourite thing she mentions is how your training should allow you to live your life outside of the gym and why having that base level of fitness will give you opportunities in the future.

Elise also shares her story about all the epic adventures and life experiences she has had.

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @finallyfoundcards

Being vulnerable is not a sign of weakness, it's a sign of immense strength. In this episode, I talk about finding strength in those moments that feel the hardest and how they are just preparing you for the rest of your life. Once you can see and break through the situation in front of you, a future version of you will be thankful to you for going through the things that were inevitably just growing you.

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3 

CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @finallyfoundcards

Being vulnerable is not a sign of weakness, it's a sign of immense strength. In this episode, I talk about finding strength in those moments that feel the hardest and how they are just preparing you for the rest of your life. Once you can see and break through the situation in front of you, a future version of you will be thankful to you for going through the things that were inevitably just growing you.

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3 

CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @finallyfoundcards

We're shaking things up a bit with my returning guest Lena.
In this episode, it's a Q and A with questions from you guys around relationships.
We explore the relationships you have with lovers, with family and friends but more importantly how for those relationships to flourish you need to truly understand yourself and build an open and honest relationship with yourself.

Lena is a Mindset and Transformation Coach who has been within the industry of fitness and wellbeing for 15 years. Her latest transformation program kicks off in June - so if you're ready to step up and take ownership of yourself and your life then reach out to her on Instagram @lena_moxon
 
JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @thefinallyfoundpodcast

And lastly, thanks for being here :)

We're shaking things up a bit with my returning guest Lena.
In this episode, it's a Q and A with questions from you guys around relationships.
We explore the relationships you have with lovers, with family and friends but more importantly how for those relationships to flourish you need to truly understand yourself and build an open and honest relationship with yourself.

Lena is a Mindset and Transformation Coach who has been within the industry of fitness and wellbeing for 15 years. Her latest transformation program kicks off in June - so if you're ready to step up and take ownership of yourself and your life then reach out to her on Instagram @lena_moxon
 
JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @thefinallyfoundpodcast

And lastly, thanks for being here :)

The title says it all. We need to stop saying I'm sorry' when we don't actually mean it. And 9 times out of ten, we're apologising for simply existing which is dangerous to ourselves. And in this episode, I explain why that is.

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @finallyfoundcards

JOIN MY PRIVATE FACEBOOK GROUP: https://bit.ly/3qXnhEh 

The title says it all. We need to stop saying I'm sorry' when we don't actually mean it. And 9 times out of ten, we're apologising for simply existing which is dangerous to ourselves. And in this episode, I explain why that is.

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @finallyfoundcards

JOIN MY PRIVATE FACEBOOK GROUP: https://bit.ly/3qXnhEh 

In this episode, I chat with Caitlyn McGuiness. An absolute badass who shares her view on fitness, mindset and how to stop self-sabotaging when it comes to weight loss and fitness.

Caitlyn's fitness journey started when she realised she needed to make a serious change in her life. Being stuck in the corporate world, she turned to the gym to better herself mentally and physically. Her love for fitness led her to manage a gym which eventually led to her starting up her online business, helping woman better themselves.

Now, Caitlyn is in the middle of a bodybuilding prep in the lead up to her WBFF Pro Debut.
In this episode, we cover topics from why people set themselves up to fail before they even start, how to actually set a goal ad stick to it, how actual change and transformation is created, why the number on the scales actually doesn't matter and how you can make fitness a lifetime goal not just a 6-week challenge.

It's a super insightful conversation!

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @finallyfoundcards
FOLLOW CAITLYN ON INSTAGRAM: @caitlynmcguinness

In this episode, I chat with Caitlyn McGuiness. An absolute badass who shares her view on fitness, mindset and how to stop self-sabotaging when it comes to weight loss and fitness.

Caitlyn's fitness journey started when she realised she needed to make a serious change in her life. Being stuck in the corporate world, she turned to the gym to better herself mentally and physically. Her love for fitness led her to manage a gym which eventually led to her starting up her online business, helping woman better themselves.

Now, Caitlyn is in the middle of a bodybuilding prep in the lead up to her WBFF Pro Debut.
In this episode, we cover topics from why people set themselves up to fail before they even start, how to actually set a goal ad stick to it, how actual change and transformation is created, why the number on the scales actually doesn't matter and how you can make fitness a lifetime goal not just a 6-week challenge.

It's a super insightful conversation!

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @finallyfoundcards
FOLLOW CAITLYN ON INSTAGRAM: @caitlynmcguinness