I used to be that girl who cared so much about what other people thought about me. My entire existence was shaped around the opinions of not just those closest to me like loved ones, but opinions of people who’s advice I, in all seriousness would never take.
How fucked up is that?

I wanted to be liked, I wanted people to see me in a certain light – one that favoured me. I wanted people to respect me and see my self-worth and that I was worthy of being all that I was pretending to be. I wanted people to only have nice things to say about me. Can you relate?

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I used to be that girl who cared so much about what other people thought about me. My entire existence was shaped around the opinions of not just those closest to me like loved ones, but opinions of people who’s advice I, in all seriousness would never take.
How fucked up is that?

I wanted to be liked, I wanted people to see me in a certain light – one that favoured me. I wanted people to respect me and see my self-worth and that I was worthy of being all that I was pretending to be. I wanted people to only have nice things to say about me. Can you relate?

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3 
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @finallyfoundcards

JOIN MY PRIVATE FACEBOOK GROUP: https://bit.ly/3qXnhEh 

So last week, Elisha and I embarked on a wild challenge. To walk 62km in a day to raise funds for the GoFund Me Campaign to reunite Sancha and his 5-year-old son in Nepal and also help out the community in Lukla.  The challenge was going to be both mentally and physically exhausting and while Elisha managed to reach the 62km, my experience ended a little abruptly when my body basically said 'not today' and I was forced to call it at 30km in. (I was also carrying 30kg on my back the entire time)

This episode is all about what our experiences were like and how they differed mentally as well as what we both learnt from it.

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @finallyfoundcards
JOIN MY PRIVATE FACEBOOK GROUP: https://bit.ly/3qXnhEh

And lastly, thanks for being here :) 

So last week, Elisha and I embarked on a wild challenge. To walk 62km in a day to raise funds for the GoFund Me Campaign to reunite Sancha and his 5-year-old son in Nepal and also help out the community in Lukla.  The challenge was going to be both mentally and physically exhausting and while Elisha managed to reach the 62km, my experience ended a little abruptly when my body basically said 'not today' and I was forced to call it at 30km in. (I was also carrying 30kg on my back the entire time)

This episode is all about what our experiences were like and how they differed mentally as well as what we both learnt from it.

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @finallyfoundcards
JOIN MY PRIVATE FACEBOOK GROUP: https://bit.ly/3qXnhEh

And lastly, thanks for being here :) 

Right, so the topic we’re talking about today is probably going to resonate with a lot of people on so many levels. And this has been something I honestly have been working on and still am to be honest, for many years now. But through being in a long term relationship which I look back on now and am completely grateful for because of the lessons that came from it, that actually gives me a new perspective on a lot of things today - it taught what the actual difference is between fixing someone and actually helping them.

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3
JOIN MY PRIVATE FACEBOOK GROUP: https://bit.ly/3qXnhEh
CONNECT WITH ME ON INSTAGRAM: @moniquemedved

And lastly, thanks for being here :) 

Right, so the topic we’re talking about today is probably going to resonate with a lot of people on so many levels. And this has been something I honestly have been working on and still am to be honest, for many years now. But through being in a long term relationship which I look back on now and am completely grateful for because of the lessons that came from it, that actually gives me a new perspective on a lot of things today - it taught what the actual difference is between fixing someone and actually helping them.

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3
JOIN MY PRIVATE FACEBOOK GROUP: https://bit.ly/3qXnhEh
CONNECT WITH ME ON INSTAGRAM: @moniquemedved

And lastly, thanks for being here :) 

The conversation I had with Em at the beginning of this year was the conversation we both needed to kickstart a massive change in both our lives. Since that conversation was had, we both decided to make lifestyle changes to get into better shape both mentally and physically.

We're both on separate journey's but have become each others accountability buddy. In this episode we talk about that exact convo, habits that need to be implemented for serious change, the mental shifts that have been happening on this lifestyle change and the personal battles we've both had with body image issues.

It's a solid conversation over coffee with two friends.   

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3JOIN MY PRIVATE FACEBOOK GROUP: https://bit.ly/3qXnhEh
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @finallyfoundcards

And lastly, thanks for being here :) 

The conversation I had with Em at the beginning of this year was the conversation we both needed to kickstart a massive change in both our lives. Since that conversation was had, we both decided to make lifestyle changes to get into better shape both mentally and physically.

We're both on separate journey's but have become each others accountability buddy. In this episode we talk about that exact convo, habits that need to be implemented for serious change, the mental shifts that have been happening on this lifestyle change and the personal battles we've both had with body image issues.

It's a solid conversation over coffee with two friends.   

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3JOIN MY PRIVATE FACEBOOK GROUP: https://bit.ly/3qXnhEh
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @finallyfoundcards

And lastly, thanks for being here :) 

Because you are solely responsible for manifesting your goals, it is important to question your beliefs on a regular basis, as doing so allows space for you to clear the clutter that may subconsciously be holding you back from achieving what it is you actually really want in life. It's the limiting beliefs we have been conditioned to believe from an early age that needs to be check in on and reprogrammed if those beliefs no longer serve us. And I'm going to tell you how to do that in 4 ways that I have found helped me remove the roots. 

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3
JOIN MY PRIVATE FACEBOOK GROUP: https://bit.ly/3qXnhEh
CONNECT WITH ME ON INSTAGRAM: @moniquemedved

And lastly, thanks for being here :) 

Because you are solely responsible for manifesting your goals, it is important to question your beliefs on a regular basis, as doing so allows space for you to clear the clutter that may subconsciously be holding you back from achieving what it is you actually really want in life. It's the limiting beliefs we have been conditioned to believe from an early age that needs to be check in on and reprogrammed if those beliefs no longer serve us. And I'm going to tell you how to do that in 4 ways that I have found helped me remove the roots. 

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3
JOIN MY PRIVATE FACEBOOK GROUP: https://bit.ly/3qXnhEh
CONNECT WITH ME ON INSTAGRAM: @moniquemedved

And lastly, thanks for being here :)