What happens to you if you get caught up in an earthquake?  

Alan Cox was in the epicentre of the Christchurch earthquake and was left to deal with the emotional aftermath of that unexpected and deeply harrowing experience.  He talks us through what happened to him that fateful day and the things that he went through on his path to emotional healing.  

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In this inspirational episode, you’ll learn: 

- How he recovered from a complete mental breakdown 

- The glimmer of hope he gleaned from watching a TV documentary 

- The amazing results achieved from trying out a daily experiment on himself 

- How to build true mental fitness, rewiring your brain to be resilient to all that life throws at you 

- How to react to negative experiences in preferable ways, with a sense of calmness and life satisfaction 

- What to keep in your EQUILIBRIUM toolbox, to be able to find true EQUILIBRIUM, whenever you need it  

For audio versions of our podcast, you can listen and subscribe here:

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

For video, click here: https://www.youtube.com/watch?v=_W1_yuQG1r4

Anuraj is a techpreneur, tech startup business advisor, global speaker, all-round tech enthusiast and inventor of the White Mirror concept which centres around using tech for the power of good, enhancing mankind for the better.  

He's shared with us the latest gadgets available right now to help both assist us in our wellbeing journey and also to optimise our own abilities, by using the powers of tech to enhance our own personal assets.  "The convergence of tech and humanity."    

A fascinating watch, and with the increasing escalation of tech innovations, no doubt the start of things to come.  

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For audio versions of our podcast, you can listen and subscribe here:

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

For video, click here: https://www.youtube.com/watch?v=_W1_yuQG1r4

Luke Baylis, Founder, and CEO of healthy fast-food chain Sumo Salad, shares with us the story behind Sumo.  

How it started, the huge ups and even bigger downs in building a $90m company, and how he reinvented himself to make himself "super resilient" and able to cope with everything that was thrown at him.  So many lessons can be learned from his extraordinary story.  

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For audio versions of our podcast, you can listen and subscribe here:

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

For video, click here: https://www.youtube.com/watch?v=_W1_yuQG1r4

Christine Pitt, food expert, shares her vision for combining modern food-producing practices with the wisdom of the Indigenous peoples of the world, to optimise the health of the communities we serve.  

For more info on Food Futures, go here: https://www.foodfutures.com.au/ 

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For audio versions of our podcast, you can listen and subscribe here:

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

For video, click here: https://www.youtube.com/watch?v=_W1_yuQG1r4

Have you or anyone you know suffered from miscarriage?    

This devastating loss occurs in approximately 1 out of every 4 pregnancies, so it’s much more common than you might think.  And yet, the way it is dealt with by the medical community and workplaces is generally clinical and practical, leaving the couple to deal with the emotional fallout unsupported and alone.  

Samantha Payne, Founder & CEO of charity Pink Elephants Support Network takes us through her own experiences of multiple miscarriages in the Australian healthcare system and how she courageously set up the Pink Elephant Support Network to help families receive the care and emotional support that she wished she had received when she needed it.  

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Learn about:

Links from the conversation: https://www.pinkelephants.org.au/

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

For video, click here: https://www.youtube.com/watch?v=_W1_yuQG1r4

Isa Noterman’s resume looks like a Who’s Who of Tech companies: Google, Spotify, LinkTree. This interview gives us a window into what it’s like, not only to work in fast growing tech companies, but to head up and shape the company culture!

She describes how things have changed on the back of the pandemic and talks about the way the culture is heading right now.

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Isa takes us through:

- The insider viewpoint of the tech startup culture and the unique attitudes, roles and responsibilities the staff have in those environments

- The role of leaders in such fast-paced environments

- Where mental health considerations have come up in the various businesses, and the initiatives taken

- How the pandemic was dealt with, from the inside of Spotify, and the deep considerations that were put in place

- The contrasting experience at LinkTree, which was already a largely ‘remote worker’ organisation

- What it was like working at Google, and her take of the innovative environment and practises she experienced

- Her experience at Spotify, which had a very different flavour culturally

She took us through both the practical and emotional considerations of this period of rapid change

Links in the podcast:

https://www.linkedin.com/in/isa-notermans-2a36193/

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

For video, click here: https://www.youtube.com/watch?v=_W1_yuQG1r4

How do you create a culture that everyone wants to be a part of?  

Kellie Egan has worked in cutting-edge companies that have pushed the boundaries when it comes to creating inspiring cultures that encourage people to do their best work.  She takes us on her journey of how she got to do the work she’s done and the inspiration she received along the way.  

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In this podcast you’ll learn:

Links in the conversation: https://marketplacer.com/

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

Listen to this amazing interview with Kim Serafini!  She talks about the concept of Positive Priming and the amazing potential you can release in yourself by regularly positively priming yourself.

In this episode….

- We hear about Kim’s extraordinary journey, how it led her to the field of positive psychology and how that has changed her life and the lives of her clients

- How to fastrack your results to achieve great success in a fraction of the time

- How you can learn more and more quickly, retain it, and recall it faster

- How to cope with the deluge of negative news that comes at us every day

- How your own beliefs are fundamental to your success

- The story of the development of the app and how she achieved scientific validation

Links to be included:

- Positive Prime https://www.positiveprime.com/

- Dr Alia Crum - https://www.youtube.com/watch?v=0tqq66zwa7g

- The Happiness Advantage – Shawn Achor https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en

For audio versions of our podcast, you can listen and subscribe here: 

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

Today’s interview is with Natalie Britt, Director of People & Culture at Hays Australia & New Zealand.  We had a great conversation about how Hays has totally transformed its culture in the past couple of years.

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We discussed:

- How Hays went from a traditional employer to having one of the best flexibility policies in their industry, with 80%+ engagement scores from staff surveys

- How wellbeing and flexibility are priorities for the business, and how, on a company level, they are thinking about the whole person, not just about their business performance 

- How giving more autonomy to people has had really positive results with people’s personal motivation

- The emphasis on being who you are, sharing vulnerabilities, and reframing them into strengths

- How they really seek to understand where their people are coming from, from a deeper place, what drives them and how to understand themselves better, to achieve personal growth.  

- How they enable people to feel safe psychologically, and being okay giving and receiving feedback

- How they are able to keep the social element of work going, even when people aren’t all working together

For audio versions of our podcast, you can listen and subscribe here:

 - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 

 Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== 

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 

You will LOVE the conversation I had with Nancy Evelyn!  Such deep wisdom in every phrase…  

Nancy Evelyn is a herbalist, iridologist, astrologer, founder of Estuary Learning, who has an intrinsic understanding of traditional remedies and using natural earth energies to cure dis-ease, using a wide range of modalities that she has learned over many years.  

In this episode you will learn: 

- The difference between modern and traditional naturopathy 

- How traditional medicine works 

- The history of naturopathy 

- How Bach flower remedies are made 

- What is high vibrational medicine 

- The definition of nosodes and how they work 

- The terminology for EQUILIBRIUM used 100 years ago  

Links in this edition: www.estuarylearning.org.au

For audio versions of our podcast, you can listen and subscribe here:

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

For video, click here: https://www.youtube.com/watch?v=_W1_yuQG1r4

Don't forget to SUBSCRIBE to our channel!