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The Finding Your Strength Podcast
By The Finding Your Strength PodcastHealth & Fitness
The Finding Your Strength Podcast episodes
- Episode #40 My Health Update
On this episode I give an update on my current health struggles. I go through dr. visits, my own insights, and the new 4 week hormone program I am joining. If your interested in joining this program with me click here: http://kimschaper.com/hormone-reset?affiliate=nicholeg
18 min - Episode #39 with Decades of Strength Our Real Life Health Struggles
On the episode the ladies and I open up about current health struggles. We get really vulnerable here so grab a coffee or a glass of wine and get ready for some real talk!
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app55 min - Episode #38 with Decades of Stregnth Self Comparison & Social MediaOn this episode the girls and I talk about how we deal with self comparison and social media.44 min
- Episode #37 with Decades of Strength with Sarah Duff
There's only one thing missing on this episode and that's, ME. Sam and Kim were in Cali and due to scheduling conflicts I could not make this one. On this episode they have a special guest Sarah Duff to talk about how to regain control and re-frame your mindset around food.
36 min - Episode #36 with Decades of Strength Learn from our mistakes!
On this episode the ladies and I talk about all of the mistakes we have made with nutrition and exercise. This is a must listen so you don't make the same mistakes we did!
44 min - Episode #35 Chakra Healing Meditation
On this episode I walk you through a Chakra healing meditation. This is my favorite meditation to help me restore my energy systems and release any blocks.
11 min - Episode #34 Decades of Strength Episode Vacation Diet/Exercise
On this episode we talk about all thing vacation diet and exercise!
45 min - Episode #33 with Decades of Strength Episode Self Care
On this episode the girls and I talk about our favorite forms of self care.
From bubbles baths and wine, to pj's and bj's, we cover all the bases, don't miss this juicy episode.
54 min - Episode #32 with Lindsay Greening
On this episode I talk with my gal pal and fitness studio owner Lindsay Greening. From college Volleyball at Texas A&M, to CrossFit Competitor, to Spin junkie, Lindsay has done it all.
Lindsay has truly mastered the art of training and has some great tips on what to look for when choosing a fitness studio to workout at.
We also talk balancing motherhood and our next trip to Cali!
32 min - Episode #31 with Decades of Strength Our training goals!
On this episode, Sam, Kim, and I talk about our past, current, and future training goals. If you want to know how we workout then this episode is for you!
1 hr 1 min
About The Finding Your Strength Podcast
From the publisher's feed
Hi I’m Nichole and I’m here to help you Find Your Strength, in the kitchen, in the gym, and in your life! Join me and other fitness professionals as we talk about everything from diet and exercise to…
mindset!