On this episode I give an update on my current health struggles.  I go through dr. visits, my own insights, and the new 4 week hormone program I am joining.  If your interested in joining this program with me click here: http://kimschaper.com/hormone-reset?affiliate=nicholeg

On the episode the ladies and I open up about current health struggles.  We get really vulnerable here so grab a coffee or a glass of wine and get ready for some real talk!

There's only one thing missing on this episode and that's, ME.  Sam and Kim were in Cali and due to scheduling conflicts I could not make this one.  On this episode they have a special guest Sarah Duff to talk about how to regain control and re-frame your mindset around food. 

On this episode the ladies and I talk about all of the mistakes we have made with nutrition and exercise.  This is a must listen so you don't make the same mistakes we did!

On this episode I walk you through a Chakra healing meditation.  This is my favorite meditation to help me restore my energy systems and release any blocks.  

On this episode we talk about all thing vacation diet and exercise!

On this episode the girls and I talk about our favorite forms of self care.

From bubbles baths and wine, to pj's and bj's, we cover all the bases, don't miss this juicy episode.

On this episode I talk with my gal pal and fitness studio owner Lindsay Greening.  From college Volleyball at Texas A&M, to CrossFit Competitor, to Spin junkie, Lindsay has done it all.

Lindsay has truly mastered the art of training and has some great tips on what to look for when choosing a fitness studio to workout at.

We also talk balancing motherhood and our next trip to Cali!

On this episode, Sam, Kim, and I talk about our past, current, and future training goals.  If you want to know how we workout then this episode is for you!