In this episode, Sam, Kim and I talk all about weight loss plateaus and what to do when it happens.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week’s episode I talk about meditation has help me in my life and I guide you through a short appreciation meditation!

This week I talk with Chanee Malfavon, former Pro Bikini Competitor, personal trainer, and online coach. She walks me through the effects prepping and coming off a show have on your body and mindset. Whether your interested in competing or not, this rings true if you have ever yo-yo dieted. Her message for all women in so inspiring!

This week I talk with Chanee Malfavon, former Pro Bikini Competitor, personal trainer and online coach. We talk about the effects yo-yo dieting has on your body and mindset while prepping and coming off of shows. And how she helps women get strong and get their mindset right.

Do you rely on motivation to get to the gym or eat healthy? How’s that working for you? Stop relying on motivation and listen to this episode to find out what your should be relying on.

On this episode Sam leads the discussion with Kim, Susan, and myself on how to gain confidence in the gym and around the weight racks!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I talk with Kim Schlag, personal trainer, nutrition coach and Mom. We talk about how she went from a size 16 to a size 2, how she talks with her kids about food, and how to navigate positive body image with our daughters!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I talk about my past and how that has shaped my adult behaviors.

Should you try a meal plan?

Should you try a meal plan?