On this episode the ladies and I talk about macronutrients aka Macros, what’s important and what’s not for fat loss!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I talk with Metabolic Reset Expert Kim Schaper. Kim gives us a look into her complicated history with food and exercise. From anorexia to being overweight, figure competitions to triathlons. She has been through it all and has come out the other side. Now she uses her experience and knowledge to help other women. We also talk about gut health and hormones and she gives us some action steps to get back on track. You can follow Kim on Instagram @kimschaperfitness or check out her website, www.kimschaper.com

Myth Busters episode. We are talking all about our biggest pest peeves when it comes to fitness myths. You don’t want to miss this!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I talk with Sohee, strength and nutrition coach, about finding balance, common nutrition mistakes and what’s next after her successful book Eat Lift Thrive.

On this episode Sam, Kim, and I talk about how to set your goals and give the strategies to follow through on them. We also share our personal goals and lesson's we've learned along the way. Don't miss this one if your ready to level up for the New Year!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, Sam, Kim, and I discuss how to get back on track after social events, holidays or episodes of overeating or missing workouts. We give you real-life strategies for getting back on track, ways to manage stress during the festive seasons and how to not sabotage your fat loss efforts. If you’ve been working hard this year, tune in to this week’s episode so you can crush the rest of the year without the next month derailing you!

On this episode the ladies and I dish on all of our top strategies for holiday eating. Plus we have some great gift ideas. You don't want to miss this one!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode it's Sam and Kim only recapping their power lifting meet. If you want to know what goes on behind the scenes give this a listen.

On this episode I talk with Health and Life Coach Melissa Paige. We talk about how she got sober after years of partying and how numbing the pain isn't the answer, even with food. We also talk about the importance is recognizing your own unique strengths, finding a coach who cares, and all the fake crap on social media.