On this week’s episode I talk with Strength coach Mike Vacanti. We talk about what’s going on in his world right now, the stereotype around women and weight lifting and why he quit drinking, plus so much more.

Ashley and I talk about all things nutrition when trying to lose weight and get fit in the summer while being a working Mom!

Jill and I talk about how she went from competing in figure shows and obsessing about food to adopting a #Moderation365 mindset. We also talk about the social media comparison trap and she has some amazing book recommendations! You don’t want to miss this one!

Susan and I talk about how she went from yo yo dieting 50lbs to keeping it off for good. What you need to do to change your mindset and her favorite high protein snacks!

I talk about where your mindset needs to be on your weight loss journey.

Jordan and I talk about the importance of support and accountability not just in your weight loss journey but in life too. Find out what Jordan wishes every woman knew about herself. Plus we may or may not talk about crack!

Nik and I talk about fitness and nutrition myths, wine spritzers, and cross country trips.

I get to talk with Boston based Fitness coach Sam Altieri on her fat loss journey, how she quit her 9-5 job and what it takes to feel like a badass.

We talk about putting your intentions out in the world and building a life you actually want.

The Mommy Wine Club and shutting down gossip