The Finer Details Podcast

#37 In this episode, we’re talking about raising your standards around your body, training, food, time, relationships, friendships, money, career, boundaries and, most importantly, yourself.

Because your standards shape your decisions, your decisions shape your habits, and your habits shape your life.

#36 We’re officially married! 🤍 In this episode, we’re breaking down our wedding from start to finish - the budget, venue, vendors, planning, favourite moments, what went wrong, what was worth it and what we’d do differently.

A very real, very detailed and very personal look behind the scenes of our wedding day from the planning right through to becoming husband and wife!

#35 Everything I did in the months leading up to my wedding to feel my absolute best from skin, hair & body care to the little beauty habits that made the biggest difference. ✨

Book in a strategy call with me: 1:1 coaching

#34 - In this episode, we sit down with Morgan (IFBB pro) to talk about the different chapters of her life, the identity that comes with bodybuilding, what happens when your goals and priorities start to change, and the process of finding your way back to what genuinely feels aligned.

We dive into bodybuilding, becoming an IFBB Pro, PEDs, going natural, body image, ambition, identity, relationships, and navigating your 20s when you don’t have everything figured out.

Because your path doesn’t have to look the same forever and changing direction doesn’t mean you’ve failed. Sometimes, it means you’ve finally started listening to yourself.

#33 Kayla Eather was a pro bodybuilder. She knew what it meant to train hard, diet hard and push her body to its limits in pursuit of the “perfect” physique....But behind the lean body came a cost.

In this episode, Kayla opens up about losing her period, the moment she realised her body was struggling, and why she eventually had to gain 16kg to get her health back. She also shares how pushing her training further, combining intense bodybuilding and then running, ultimately led to her breaking point.

#32 -In this episode, we’re talking about why you need to stop waiting to feel ready, how your standards shape your identity, why confidence has nothing to do with looking perfect, and how the smallest promises you keep to yourself can completely change the way you see yourself.

You don’t need to become more confident this week. You need to become more trustworthy to yourself.

Because self-trust becomes confidence, and confidence becomes the life you build.

#31 If you've ever found yourself saying, "I'm doing everything right, but nothing is happening," this episode is for you.

In this episode, I'm breaking down the biggest reasons I see women stay stuck- even when they think they're ticking all the boxes.

Training & Nutrition 1:1 Coaching - ⁠⁠Apply Here⁠⁠

I'm sharing the journey behind Lift Workout from signing my very first client to building a my coaching business that's helped hundreds of women transform their lives.

We'll dive into:

• How I got my first paying clients
• The biggest mistakes that slowed my growth
• What actually moved the needle (and what didn't)
• The systems, marketing and mindset shifts that helped me scale
• The advice I'd give anyone starting an online coaching business today

If you've ever wondered what it really takes to build a successful online coaching business, this episode is for you.

Work with me:

1:1 Coaching Application

#29 Today, we sit down with Christina Pengilly to talk about the rise of the traditional wife movement, entrepreneurship, knowing when it's time to close a business or pivot, creating opportunities through things like UGC, and why success doesn't have to look the same for everyone.

Whether you're climbing the corporate ladder, building a business, staying home with your family, or completely changing direction, the question isn't "What does everyone else think I should do?" ...it's "What life actually feels right for me?"

Because the life you want won't build itself. It starts with having the courage to choose it.

Talk Therapy Podcast (available on all podcast platforms)

@christinapengilly on Instagram

Ash and I dive into one of the most thought-provoking conversations we've had—masculine and feminine roles, how they've evolved over time, and what we may have lost along the way.

From the history of the witch trials to modern-day relationships, we explore how culture, society and expectations have shaped the way men and women relate to one another. We discuss the differences between roles and energy, why balance matters, and how these ideas show up in our health, relationships, careers and everyday lives.

This isn't about telling anyone how they should live or suggesting there's only one "right" way. It's an open conversation that invites curiosity, reflection and respectful discussion around topics that often spark strong opinions.

Whether you agree, disagree or simply want to hear a different perspective, this episode is one that will leave you thinking long after it ends.

@iam.ashleighann