The Finer Details Podcast

Women's health shouldn't be confusing- and your symptoms should never be dismissed as "just part of being a woman."

In this episode of The Finer Details Podcast, Jess sits down with women's health educator, naturopath and biologist Madison Dohnt to unpack the topics every woman deserves to understand.

From hormones and healthy menstrual cycles to PCOS, endometriosis, fertility, coming off the pill, and preparing your body for pregnancy, this conversation breaks down the science in a practical, evidence-based way that's easy to understand.

Whether you're experiencing hormonal acne, irregular periods, painful cycles, gut issues, low energy, or simply want to better understand your body, this episode will leave you feeling more informed and empowered.

Podcast Details & Links

Free Clear Your Symptoms Masterclass: https://womenshealthlounge.co/sbcsmasterclass

Heal From Within Program: https://jessrichards--modernbalance.thrivecart.com/healfromwithin/

Instagram: @MadisonDohnt and @WomensHealthLounge

PCOS Guide Ebook

Fight Flight or Heal Course

Advanced DUTCH Hormone Test- Advanced Gut + Parasite Test

The truth is simple: you cannot out-train a bad diet.

It doesn't matter if you're doing six gym sessions a week, smashing Hyrox classes, running every morning or hitting 20,000 steps a day. If your nutrition is inconsistent, reactive, and unstructured, your progress will always be limited.

Most women don't struggle because they don't know what to eat. They struggle because they don't have systems.

If you're tired of starting over every Monday and ready to build a sustainable approach to nutrition, this episode will give you the tools to finally make healthy eating feel easy.

Follow my Journey on Instagram: ⁠⁠@JessRichardsFitness⁠⁠

Training & Nutrition 1:1 Coaching - ⁠⁠Apply Here⁠⁠

Ep #25: Ready to stop doom scrolling, skipping workouts, and constantly saying "I'll start Monday"?

In today's episode, we're diving into how to exit your lazy girl era and step into your glow-up era not through perfection, but through intentional habits, soft discipline, and becoming the woman you actually want to be.

We'll unpack how to create a new identity, romanticise your life, and build routines that make showing up for yourself easier than ever.

In this episode, we'll cover:

✨ What your highest-version self actually looks like

✨ How she thinks, dresses, and spends her time

✨ Habit stacking

✨ Investing in yourself

Because the truth is: becoming that productive, confident, healthy girl isn't about doing more. It's about creating systems that make success inevitable.

If you're ready to stop waiting for motivation and start becoming the woman you've been dreaming about, this episode is for you.

Follow my Journey on Instagram : ⁠⁠@JessRichardsFitness⁠⁠

Training & Nutrition 1:1 Coaching - ⁠⁠Apply Here

Welcome back FD Fam! 🎙️

Today we're pulling back the curtain and taking you behind the scenes of the business. We're diving into the real numbers, team growth, staffing challenges, the wins we're celebrating, the mistakes we've made, the stressors that come with running a growing company, and everything in between.

So often on social media you only see the highlight reel, but in this episode we're sharing what it's actually like building a business day-to-day the highs, the lows, the lessons, and the decisions that happen behind closed doors.

Whether you're a business owner, thinking about starting something of your own, or you're just curious about what goes on behind the scenes at FD, this episode will give you an honest look at the journey so far.

Grab a coffee, get comfortable, and enjoy the conversation. Let's get into it! 🎧✨

I want you to ask yourself something: are your actions actually matching the goals you set in January?

In this solo episode we are sitting down, resetting, re-aligning and getting ourselves back on track to ACTUALLY achieve our goals for 2026.

Im taking you through the exact three-step process she uses with her clients to rebuild momentum at the halfway mark starting with the audit most people get completely wrong.

We cover:

Step 1 The Audit: One habit is usually causing 80% of your problems. This is how you find it.

Step 2 Delayed Gratification: Why fitness is one of the hardest games to stay in and how the women who actually transform think differently about their daily choices.

Step 3 Embodiment: The shift that changes everything. From "I have to go to the gym" to "I'm someone who keeps promises to myself." Goals have an end date. Identity doesn't.

And to close a reality check on what's genuinely possible in the next six months if you start today and stay consistent. Spoiler: most people massively underestimate it.

If you've been waiting for the sign to get back on track this is it. Winter is where the best bodies are built. The question is whether you'll be one of them.

Follow my Journey on Instagram : ⁠⁠@JessRichardsFitness⁠⁠

Training & Nutrition 1:1 Coaching - ⁠⁠Apply Here⁠⁠

Health advice online has never been louder — but is it actually making us healthier, or just more confused? This week I'm joined by Brooke, has studied pharmacology and toxicology and has a Masters in Health Innovation. We breaks down the wellness trends flooding your feed and get into what peptides actually are and why they've exploded online, the real risks no one is talking about, medication myths, women's health blind spots, and how to become a smarter, more critical consumer of health information. Whether you've been curious about peptides, questioning a wellness trend, or just want to feel more confident navigating health content online - this one is essential listening.

follow Brooke on Instagram: @brook_kelaart

If you’re a business owner, online fitness coach or just someone who knows you’re capable of more, but feel stuck, overwhelmed or constantly “busy” without actually growing… this episode is for you.

Today I’m joined by Meg Tovey, online coach, business owner & fiancé, and we’re talking about the REAL backend of building a successful online coaching business.

Because most coaches see the highlight reel of the industry - the freedom, clients, aesthetics and “work from anywhere” lifestyle - but they don’t see the systems, boundaries, organisation, mindset and pressure that actually hold a successful business together.

In this episode we talk about:
✨ The mindset shift from coach to business owner
✨ What fitness coaches waste WAY too much time on
✨ Systems & automations that save energy and scale growth
✨ Burnout, boundaries & protecting your peace
✨ The pressure of always feeling “on” online

This conversation is honest, practical and full of value for coaches wanting to stop playing small and start building a business and life that actually feels sustainable long term.

Because you can’t build a bigger business with small habits, messy systems and constant self-sabotage.

Lets sit down and catch up together! I dive into wedding planning updates, back injury updates, the tabo topic of peptides and what i'm taking and "How to Get Back On Track" + why those first 2-4 week matter!

Enjoy! x

In today’s episode, I sit down with Taytum Green: Mum, endurance athlete, and someone who’s quietly setting a ridiculous standard for what discipline actually looks like.

With podium finishes in her last 5 races, over 1000km already clocked this year, and trial races ranging from half marathons to 355km events, to backyard ultras, hyrox and more!! Taytum is living proof that growth comes from getting uncomfortable.

We dive into:

• What discipline really looks like behind the scenes
• Balancing motherhood with high performance training
• Learning to push limits
• The identity shift that comes with chasing hard things
• Navigating guilt as a mum while still prioritising yourself
• Performance vs aesthetics and how endurance training changed her body
• Why discomfort often is the price of becoming more

This conversation is for anyone who’s ever felt like life is “too busy” to focus on themselves. Taytum’s story is a reminder that you don’t need perfect conditions to grow - you just need the willingness to keep showing up.

If you’ve been craving a conversation around discipline, resilience, motherhood, performance sports, and becoming stronger mentally and physically… this one will hit hard.

If you’re a busy woman trying to juggle work, life, and everything in between - and your fitness keeps getting pushed to the side… this is for you.

In this episode, I break down why so many women get stuck in the “start again Monday” cycle. You’re motivated for a few weeks, then life gets busy, routines fall apart, and suddenly you’re back at square one.

The truth? It’s not a lack of motivation - it’s the way you’re approaching it.

Follow my Journey on Instagram : ⁠⁠@JessRichardsFitness⁠⁠

Training & Nutrition 1:1 Coaching - ⁠⁠Apply Here⁠⁠