The Finer Details Podcast

Sitting down today with Paige Tsimilas to talk about what actually moves the needle on your fitness journey - how to get the most out of coaching, what to focus on, and how to cut through the bullsh*t this industry loves to sell.

Connect with Paige via Insta: @paigetsimilas

Follow my Journey on Instagram : ⁠⁠@JessRichardsFitness⁠⁠

Training & Nutrition 1:1 Coaching - ⁠⁠Apply Here⁠⁠

Giving you the juicy details on exactly how i am creating the physique of my dreams for my special day!!! MY Wedding Prep!!

Follow my Journey on Instagram : ⁠@JessRichardsFitness⁠

Training & Nutrition 1:1 Coaching - ⁠Apply Here⁠

Helloo my beautiful people! Im so excited you're here! Today's episode I wanted to run you through some SUPER easy, super tangible habits you can literally start doing TODAY to start moving the needle forward on your goals.

These are a few simple practices to help protect your attention, build discipline easily, and enjoy the process of becoming someone who shows up by removing blocks. 

Don't forget to follow, comment, and share as it helps us grow x

Follow my Journey on Instagram : ⁠@JessRichardsFitness⁠

Training & Nutrition 1:1 Coaching - ⁠Apply Here⁠

Most people say they want more, more money, more freedom, a better body, a better life...But they don’t want the one thing that actually creates it: discipline.

In this episode, I sit down with Lily Ritchie, (aka @fitwithlilyy), an online coach who helps women build stronger bodies, better habits, and real structure in their lives.

We dive into what discipline actually looks like day-to-day, how to stay productive when life isn’t consistent, and why most people stay stuck despite “trying everything.”

Lily breaks down how she approaches training, structure, and mindset for herself and with her clients.

This isn’t about motivation - It’s about doing the work required to create a life you actually want and sustaining it.

Most people are training hard, eating clean, and still not seeing the body recomp results they want. In this episode I'm breaking down exactly why that happens and what you actually need to do to lose fat and build muscle at the same time.

We're covering the three things you cannot skip. If you've been putting in the work and not seeing the change, this episode is for you.

Follow my Journey on Instagram : ⁠@JessRichardsFitness⁠

Training & Nutrition 1:1 Coaching - ⁠Apply Here⁠

Most people wait for a big sign to finally get their life on track. But what if the real secret lies in starting now, regardless of the date.

In this solo episode, we dive into how to reset, refocus, and raise your standards.

We cover how to design your environment to remove friction, use accountability systems for lasting change, and shift your focus from chasing outcomes to enjoying the process.

Whether you’ve fallen off track or just need a peptalk, this episode will help reframe your mindset and give you fresh momentum.

Follow my Journey on Instagram : ⁠@JessRichardsFitness⁠

Want to work together? ⁠Apply for 1:1 Coaching Here ⁠

If you loved this episode make sure to share, comment and tag us :) xx

In this episode, I’m sitting down with my fiancé Ses for a real, behind-the-scenes conversation about what life actually looks like when you’re running two gyms, building a business, planning a wedding, and trying to maintain a strong relationship through it all.

Bodybuilding is often glamorised on social media- the stage photos, the shredded physiques, the trophies. But what people don’t see is the discipline, sacrifice, and reality behind it.

In this episode, I break down 10 truths about bodybuilding that anyone considering stepping on stage should understand.

Follow my Journey on Instagram : @JessRichardsFitness

Want to work together? Apply for 1:1 Coaching Here

Today on The Finer Details Podcast, we’re joined by Jess Pinili, Business Mentor and Subconscious Strategist. We explore her practical strategies for transforming your mindset while building an online business that truly gives you freedom.

On this podcast, we dive into:

• Planning Days & CEO Mondays for productive, stress-free weeks

• How to tell busy work from truly productive work

• Traveling while running your business without missing a beat

• Building systems that actually support your lifestyle and goals

• Personal branding, content strategy, and manifesting with intention

  
  

  Connect with Jess via Instagram: @jess.pinili

Nailing your nutrition doesn’t have to be complicated. In this episode, I break down how I actually coach clients — no extremes, no Instagram hype, just real strategies that fuel your training, support your hormones, and fit your life.

We cover: calories vs macros, tracking without stress, phases for fat loss and muscle building, meal prep tips, and answers to your top questions about supplements, cycles, and social events.

Fuel smarter. Train better. Eat without guilt.