In this episode, Kevin explores the concept of calling, distinguishing it from career, family, and causes. He emphasizes the importance of understanding one's true calling and reflects on personal identity and purpose. The conversation encourages listeners to ponder their own calling and what they want to be known for, while also recognizing the challenges that come with self-discovery.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs

MyZone facility code for The Fire You Carry: CALIFUS001

Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/

Donate to The Fire Up Program.
https://www.fireupprogram.com/donate

The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/

Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en

Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en

In this conversation, Kevin and Nole delve into their personal struggles with caffeine and nicotine addiction, exploring the impact of these substances on their lives and relationships. They discuss the challenges of self-control, the importance of honesty in marriage, and the complexities of negotiating addiction with loved ones. The dialogue emphasizes the need for self-awareness and the journey towards quitting addictive substances, highlighting the balance between moderation and abstinence. In this episode, Nole and Kevin also discuss personal challenges related to nicotine addiction and fitness, share financial lessons learned from past hardships, and emphasize the importance of setting financial goals. They explore the significance of the reasons behind a desire to quit something negative and why having the right one(s) is important. 

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs

MyZone facility code for The Fire You Carry: CALIFUS001

Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/

Donate to The Fire Up Program.
https://www.fireupprogram.com/donate

The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/

Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en

Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en

In this episode of the Fire You Carry podcast, Ian Meyers shares his personal journey through mental health struggles, including depression and PTSD, and how he found recovery through hormonal health and lifestyle changes. He discusses the importance of seeking help, the role of his wife in encouraging him to get his hormone levels checked, and the development of Fireproof Wellness, a program designed to support firefighters in achieving better mental and physical health. The conversation emphasizes the need for a holistic approach to wellness, combining therapy, hormonal health, and lifestyle modifications. In this conversation, the speakers discuss the importance of holistic health, emphasizing the interconnectedness of sleep, diet, exercise, and mental well-being. They explore the role of supplements, the significance of repairing relationships, and preventative health measures, particularly in the context of firefighting. The discussion also highlights the benefits of sauna use for recovery and the principles of functional medicine, which aim to address root causes rather than just symptoms. The speakers share personal experiences and insights on managing testosterone levels, the challenges faced by firefighters, and the importance of communication within families. Ian also highlights the alarming statistics regarding firefighter mortality and the need for programs that address both physical and mental health. The discussion also covers testosterone therapy, its alternatives, and the significance of recognizing early signs of health issues. Ian advocates for a holistic approach to health and wellness, aiming to empower firefighters to take charge of their well-being.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

Fireproof Wellness. https://www.fireproofwellness.com/

Fireproof Wellness Instagram. https://www.instagram.com/fireproofwellness/

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs

MyZone facility code for The Fire You Carry: CALIFUS001

Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/

Donate to The Fire Up Program.
https://www.fireupprogram.com/donate

The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/

Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en

Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en

In this conversation, Kevin and Nole discuss their recent experiences during spring break, focusing on family adventures, culinary delights, and the emotional connections they feel in their faith journeys. They explore the importance of community, the balance between routine and spirituality, and the need for mindfulness in their daily lives. The dialogue emphasizes the significance of being present and the challenges of tracking progress in personal growth. In this conversation, Nole and Kevin explore various themes related to fitness, motivation, personal struggles, and spirituality. They discuss the importance of building muscle for longevity, the balance between fitness goals and motivation, and the challenges of navigating personal struggles while seeking community support. The conversation also touches on the impact of media on mental health and the significance of seeking God in daily life.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs

MyZone facility code for The Fire You Carry: CALIFUS001

Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/

Donate to The Fire Up Program.
https://www.fireupprogram.com/donate

The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/

Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en

Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en

In this episode of the Fire You Carry podcast, Nole reflects on the challenges of addressing personal struggles and the importance of sharing burdens within a community. He emphasizes the need for vulnerability and support, particularly among men, and discusses biblical teachings encouraging open communication about struggles. Nole also highlights the transformative experiences offered through the Fire Up program, which aims to create a space for men to share their challenges and grow together. He concludes with encouragement for those in training, reminding them that difficult times are temporary and achievable goals are within reach.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs

MyZone facility code for The Fire You Carry: CALIFUS001

Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/

Donate to The Fire Up Program.
https://www.fireupprogram.com/donate

The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/

Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en

Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en

In this episode of the Fire You Carry podcast, Kevin speaks with veteran Danny Flores about his experiences in the Marine Corps, particularly during his deployment to Afghanistan. They discuss the importance of resilience, the impact of loss in combat, and the challenges of transitioning to civilian life. Danny shares his personal journey of coping with trauma, finding purpose after service, and the bonds of brotherhood formed in the military. The conversation highlights the struggles veterans face and the importance of support systems in healing and personal growth. In this conversation, Danny Flores shares his profound journey from losing his father at a young age to finding purpose in the military and navigating the challenges of transitioning to civilian life. He reflects on the resilience of his mother, the impact of sports, and the importance of community and shared experiences in healing. Danny's story highlights the struggles of loss, the search for identity, and the power of connection in overcoming adversity. In this conversation, Danny Flores shares his journey as an EMT, discussing the challenges and realities of the profession. He emphasizes the importance of having a strong support system, effective communication in relationships, and the value of life experiences in shaping one's career path. The discussion also touches on the need for discipline and resilience in the face of the demanding nature of the job, as well as the significance of balancing work and personal life.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs

MyZone facility code for The Fire You Carry: CALIFUS001

Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/

Donate to The Fire Up Program.
https://www.fireupprogram.com/donate

The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/

Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en

Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en

In this week's episode, Kevin and Nole explore various fitness topics, including high-intensity interval training (HIIT) workouts, strength training with Atlas stones, and the significance of memorial workouts. They share personal stories and reflections on their fitness journeys, discuss the impact of supplementation on health, and recommend a unique TV show, 'Severance.' The conversation is filled with humor, camaraderie, and insights into maintaining fitness and well-being. The episode wraps up with a fun family activity suggestion, something you should try with your kids.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs

MyZone facility code for The Fire You Carry: CALIFUS001

Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/

Donate to The Fire Up Program.
https://www.fireupprogram.com/donate

The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/

Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en

Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en

In this conversation, Randy Rozzell shares his journey from being a Navy SEAL to becoming a firefighter and self-defense instructor. He discusses the challenges he faced in transitioning careers, the importance of developing effective combatives programs for first responders, and the lessons learned from real-life combat experiences. Randy emphasizes the significance of situational awareness and the necessity of weapons in self-defense scenarios. He also highlights the differences in training for civilians versus law enforcement and reflects on the camaraderie and challenges within the firefighting community. In this conversation, Randy Rozzell shares his journey from part-time self-defense instructor to full-time entrepreneur, discussing the challenges and rewards of running his own business. He reflects on the importance of faith in his life, especially when it comes to relying on clients for income. The discussion shifts to advice for young men considering a military career, emphasizing the importance of understanding personal motivations and the differences between military branches. Randy also opens up about balancing family life with a demanding military career, sharing insights on marriage, parenting, and the importance of guiding his children without imposing his own aspirations on them. We'd love it if you'd share this episode with a friend who doesn't listen to our show, we think what Randy brings to the table here is outstanding.

Randy on Instagram.

https://www.instagram.com/chiefrandyrozzell/

American Warrior Tactical.

https://www.awctactical.com/

Patriot Point Show.

https://open.spotify.com/show/5COWeM0hwBD9FKTcfPcU38?si=1851ff55e5184a6f

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs

MyZone facility code for The Fire You Carry: CALIFUS001

Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/

Donate to The Fire Up Program.
https://www.fireupprogram.com/donate

The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/

Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en

Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en

In this episode, Kevin and Nole work through the second half of the list of questions they started in episode 217. Through answering these, they explore various themes related to the fire service, including the importance of mentorship, adaptability in challenging situations, and the unique culture within firefighting. They share personal anecdotes about their experiences and delve into controversial opinions regarding firefighting practices. The conversation emphasizes the significance of camaraderie, learning from mentors, and the ability to pivot in both professional and personal life. Beware the minced garlic and watch out for Nole's answer to question #4, you'll hate it. 

Podcast email: [email protected]

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs

MyZone facility code for The Fire You Carry: CALIFUS001

Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/

Donate to The Fire Up Program.
https://www.fireupprogram.com/donate

The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/

Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en

Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en

In this conversation, Nole and Kevin explore various aspects of firefighting and emergency services, including the unexpected emotional labor involved, communication challenges, cultural sensitivity, and the myths surrounding the profession. They also discuss the balance between work and family life, as well as the challenges of career growth and leadership opportunities within the fire service. They discuss the necessity of taking action in crisis situations, the value of maintaining a positive attitude, and the importance of leadership. The conversation also highlights the significance of assimilating into the fire culture and honoring its traditions, as well as the importance of selflessness and thinking of others in their line of work.

Podcast email: [email protected]

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

What Doesn't Kill Us - Book

Biola Lent Project 2025

https://ccca.biola.edu/lent/2025

Ranger Beads or "Pace Counters" 

https://rangerjoes.com/pace-counter-skull-ranger-klick-counter/

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs

MyZone facility code for The Fire You Carry: CALIFUS001

Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/

Donate to The Fire Up Program.
https://www.fireupprogram.com/donate

The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/

Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en

Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en