The First 5IVE Podcast

SPECIAL GUEST: Jay Jean-Paul (@southwest.bully)  Athlete, Entrepreneur, Influencer, Impact Player, Motivator, Team Leader, Coach...  

Just a few words that describe our guest this week that goes beyond the title of Personal Trainer and Gym Owner. From trials to triumph, Jay Jean-Paul has experienced it all, and he still has more to learn.  

His obstacles have generated a plethora of opportunities for himself that he has shared and empowered his team to benefit from, in addition to sharing it with other up-and-coming professionals desiring to grow and progress successfully.  

Join us as we sit down with Jay and discuss his focus, drive, and mindset going into 2020, while providing motivation, inspiration, and powerful perspective shifting quotes that can quickly be applied right away.  

Ladies and Gentlemen, you are now in the building with Coach K

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2020 is finally here!

The next year, month, and decade has arrived all in one shot with many eagerly looking forward to fulfilling the phrase “New Year - New Me”…but will that be the case?

Will the “one day” that you get to work and get started toward your goals finally come?

One thing is for sure: if you are starting the year off with the same energy, same vocabulary, and same effort as before, there won’t be much “new” to expect other than the change of date on the calendar!

Listen in as Coach K breaks down how using the term “one day” can do more harm than help towards your goals and what actions need to be taken to make that day a reality

Ladies and Gentlemen - you are now in the building with Coach K

YT: https://youtu.be/23hM0gvfn9M

Obstacles and challenges befall us all, at times coming out of left field to distract, derail, and discourage us. But could what we are facing be viewed as an opportunity to build or grow towards a positive outcome? Welcome to a lesson in perspective!

Join us as Coach K details the true story of Terry Fox, legendary cancer research advocate, athlete, and the namesake behind The Terry Fox Run. Facing a life-altering situation that could have kept him down, he saw the opportunity that was before him - the opportunity to change the perceptions of society in regards to disabilities by setting a goal to run across Canada - a feat that no one had ever done before, let alone on one leg!

His inspirational story truly serves as a perspective changer to all of us who allow what may limit us temporarily to set us back permanently. Listen close to the message and prepare to be inspired:-)

Everyone is enduring a struggle or a challenge that at times can paralyze our thoughts and put us in a dark space that feels impossible to emerge from. Whether we are 14 or 44, the challenge to maintain a positive perspective can be taxing, especially when it directly affects your self-esteem, confidence, goal direction, and overall success.

In this episode, Coach K breaks down a recent experience with a client that brought him back to a frame of mind that he once lived in, proving that we are all relatable to each other and all have the potential to change.  The discussion includes three points that regardless of what our profession is, we all have the power to help empower, encourage, and energize each other with positive vocabulary. Who would have thought that what we say to ourselves today could have an impact on us tomorrow and going forward?

Take a listen! Feedback is always welcome