Everyone is enduring a struggle or a challenge that at times can paralyze our thoughts and put us in a dark space that feels impossible to emerge from. Whether we are 14 or 44, the challenge to maintain a positive perspective can be taxing, especially when it directly affects your self-esteem, confidence, goal direction, and overall success.

In this episode, Coach K breaks down a recent experience with a client that brought him back to a frame of mind that he once lived in, proving that we are all relatable to each other and all have the potential to change.  The discussion includes three points that regardless of what our profession is, we all have the power to help empower, encourage, and energize each other with positive vocabulary. Who would have thought that what we say to ourselves today could have an impact on us tomorrow and going forward?

Take a listen! Feedback is always welcome