The First 5IVE Podcast

GOOD Morning!

Another episode of The First 5IVE is here! Join us as Coach K breaks down the impact of the phrase I CAN’T and why you need to retire it from your vocabulary today

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Words pack power behind it therefore let’s use our words to positively empower and draw away from the opposite

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Start your morning in the right frame of mind and the picture of success will become a reality👊🏾

L I K E S H A R E L I S T E N

Ladies and Gentlemen, you are now in the building with Coach k

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For more audio features, check out episodes The Hustler’s Journal Podcast available on Spotify, Apple, Google, and more

“Motivation is the ticket on the train toward your goal; habit is journey that will get you there”

What’s the difference between motivation and habit? Which one is more important than the other and why? Join us as Coach K breaks down how motivation and habit play a vital role in getting you to your destination, highlighting key points to consider as you navigate and strategize your way to success.

PLUS! A new feature as part of the podcast is THE CHECK IN where we take time to reach out to former guests and friends of the show to catch up with them and discuss how they’re doing, what have been their biggest challenges thus far, and what up and coming projects they have in store. This week, Coach K checks in with Krys Marie, Personal Trainer, Fat Loss Coach and Owner of Signature Shape in Brampton, Ontario

BE inspired | BE empowered | BE more than just words

Ladies and Gentlemen, you are now in the building with Coach K

This episode is unofficially sponsored by Premium Fuel Studios in Toronto, Ontario. Big salute to my coach Samuel Richards for the merchandise!

For training inquiries and nutrition coaching, check them out on Instagram

@premiumfuelstudio

@pfvegan

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Want to hear more motivating and inspiring content? Check out previous episodes of The Hustler's Journal in podcast form as well as episodes of The Daily Hustle, The First 5ive, motivational snippets and training videos online via our YouTube channel!

THE HUSTLER'S JOURNAL is now available on the following platforms:

*Spotify

*Apple Podcasts

*RadioPublic

*Breaker

*Google Podcasts

IG: @goodfitt_fitness | @thehustlersjournalpod

YT: FITTNation TV

Good Monday Morning to everyone!

Here's another 5 minutes to get your day started featuring 5 QUESTIONS to consider today

- What are you grateful for?

- Who are you going to impact today?

- Why do you have reason to be happy?

- Where would you like to be by the end of the week?

- How are you going to seize the day?

Asking yourself these questions will set your mind and body up for success, giving you something to look forward to and speaking into existence what you would like to manifest today. 

Shift your perspective, feed your FOCUS, and keep your eyes forward and ahead instead of behind. 

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Want to hear more motivating and inspiring content? Check out  episodes of The Hustler's Journal in podcast form as well as episodes of The Daily Hustle, The First 5ive, motivational snippets and training videos online via our YouTube channel!

THE HUSTLER'S JOURNAL is now available on the following platforms:

*Spotify

*Apple Podcasts

*RadioPublic

*Breaker

*Google Podcasts

IG: @goodfitt_fitness | @thehustlersjournalpod

YT: FITTNation TV

With everything that has transpired over the past year, it’s safe to say that 2020 will go down as one of the most challenging years for everyone. One element that continues to be a topic of concern is the mental health of the community and society as a whole. Directly and indirectly, our family members, friends, clients, acquaintances, coaches, and motivators have all been affected resulting in the question “how are you?” becoming one of the most important questions we can ask each other, and ask ourselves. Genuine help is out there and as advocates of healthy active living on a physical level, it’s vital that we support and encourage each other mentally and emotionally as well.

Join us for a conversation with the lovely Tania Epremian, Nutrition and Life Coach out of Montreal, Canada as we discuss how the year’s events affected her, what observations we’ve made in regards to mental health and wellness, and what we can do as individuals to help ourselves and others. Not only does she bring energy and empowerment to the conversation, but points of action that can be implemented by all of us today.

To contact Coach Tania

E: [email protected]

IG: @coachtmtl

Ladies and Gentlemen, you are now in the building with Coach K

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Want to hear more motivating and inspiring content? Check out previous episodes of The Hustler's Journal in podcast form as well as episodes of The Daily Hustle, The First 5ive, motivational snippets and training videos online via our YouTube channel!

THE HUSTLER'S JOURNAL is now available on the following platforms:

*Spotify

*Apple Podcasts

*RadioPublic

*Breaker

*Google Podcasts

IG: @goodfitt_fitness | @thehustlersjournalpod

YT: FITTNation TV

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Coach K is BACK BACK BACK in the building once again to bring you another episode of The Hustler’s Journal!

Episode 11 welcomes the homey Sabrina Bertolo a master of stretch, exhalation, and positive energy that has definitely contributed to your boi staying flexed up and limber:-) She is a certified yoga instructor and co-owner of Temple Ka Holistic Care Center in the Plateau of Montreal. In addition to her knowledge of body movement, she is a former culinary arts and communications student - good food and good grammar for the win!

Join us as we discuss the highs and lows of the pandemic for her and her business, the importance of family and human connection in her life, the impact of the sudden loss of her father when she was a teenager, the wins and losses that have shaped her mindset, and more.

In support of our efforts to promote local businesses during this pandemic year, this episode is unofficially sponsored by PureLove Dog Food, co-owned by Chloe Lallouz and Marianna Rekkab out of Montreal. Check them out on Instagram at @purelovedogfood or visit their website at www.purelovedogfood.com and receive a 10% rebate code on your next order!

Ladies and Gentlemen, you are now in the building with Coach K

—————————

Want to hear more motivating and inspiring content? Check out previous episodes of The Hustler's Journal in podcast form as well as episodes of The Daily Hustle and training videos online via our YouTube channel!

THE HUSTLER'S JOURNAL is now available on the following platforms:

*Spotify

*Apple Podcasts

*RadioPublic

*Breaker

*Google Podcasts

Like, share, comment!

IG: @goodfitt_fitness | @thehustlersjournalpod

YT: FITTNation TV

AND WE'RE BACK!

After a lengthy hiatus, we have returned! Hope you didn't miss us too much!

Join us as we go 1-on-1 with Coach Doug Segal as he gives us the 411 on his coaching business, the affects of the pandemic on his work, his new family life, what cupping therapy is all about, and up and coming projects (already in progress). 

This episode was recorded in October of this year therefore some of the information shared (such as him being quarantined) has already happened.

Ladies and Gentlemen, you are now in the building with Coach K

This episode is unofficially sponsored by Lunem Organics Canada. Support your local businesses and spread the word!

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Want to hear more motivating and inspiring content? Check out previous episodes of The Hustler's Journal in podcast form as well as episodes of The Daily Hustle and training videos online via our YouTube channel!

THE HUSTLER'S JOURNAL is now available on the following platforms:

*Spotify

*Apple Podcasts

*RadioPublic

*Breaker

*Google Podcasts

Like, share, comment!

IG: @goodfitt_fitness

YT: FITTNation TV

In a world where divide is stronger than ever today, it’s clear that there is need for insightful conversations where teachable moments can be experienced and opportunities for understanding each other is available.

This is one of those conversations.

Stereotypes, or the experience of being stereotyped, is and has been part of the experience of so many people based on race, cultural background, and gender. Join us and special guest Seleena Aloisi as they go in-depth about their experiences with being stereotyped, how it has affected their growth, and what can be done to break such assumptions.

Oh and did we forget to mention Seleena can sing? Stay tuned to listen for yourself!

This episode of The Hustler’s Journal is unofficially sponsored by Cookiebar Montreal. Support your local hustlers and small business owners!

Ladies and Gentlemen, you are now in the building with Coach K

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Want to hear more motivating and inspiring content? Check out previous episodes of The Hustler's Journal in podcast form as well as episodes of The Daily Hustle and training videos online via our YouTube channel!

THE HUSTLER'S JOURNAL is now available on the following platforms:

*Spotify

*Apple Podcasts

*RadioPublic

*Breaker

*Google Podcasts

Like, share, comment!

IG: @goodfitt_fitness

YT: FITTNation TV

"To see change, you have to be willing to break a bill. It comes at a cost. You just have to decide how much you're willing to pay?" - Anonymous

CHANGE - how many of us want it?

Many people WANT change but few do what it takes TO ACTUALLY make that change happen. Some limit themselves to the thought that things have to start at the "ideal" time, under "ideal" conditions, and with the "ideal" elements in place. NEWSFLASH: THIS IS NOT A REALISTIC WAY TO THINK. 

What we want won't always fall into our lap and happen just like that. There's work involved, hard-work paired with creating habits mentally, physically, and nutritionally, joined by the glue that is known as discipline to make change come to fruition.

Why do people struggle with this? What is required to make change happen? Join us as Coach K gives it to you straight and provides several steps required for change to happen. It starts and ends with a "why" and having one that is solid, firm, and unshakable.

Ladies & Gentlemen, you are now in the building with Coach K

Want to hear more motivating and inspiring content? Check out previous episodes of The Hustler's Journal in podcast form as well as episodes of The Daily Hustle and training videos online via our YouTube channel!

THE HUSTLER'S JOURNAL is now available on the following platforms:

*Spotify

*Apple Podcasts

*RadioPublic

*Breaker

*Google Podcasts

Like, share, comment!

IG: @goodfitt_fitness

YT: FITTNation TV