The Fit Dragon Podcast

The Fit Dragon Podcast episodes

February 25, 2020 Nutrition 101
On this episode of DD we interview James about Nutrition habits.
26 min
February 18, 2020 How much is too much
20 minutes finding out a little more about training volume
25 min
February 11, 2020 Supplements and whether to take them.
12 minutes today guys, supplements are a huge market.
19 min
February 03, 2020 Sugar Wod - how to use it and when 👍
Sugar WOD our new recording system
30 min
January 28, 2020 Volume vs Intensity - are you achieving the stimulus of the WOD?
In this episode we delve in to all matters surrounding training volume and intensity
22 min
January 21, 2020 Make your training meaningful, recording your scores
In this episode we chew on everything to do with recording scores.
41 min
January 15, 2020 Why we do Gymnastics in CrossFit training.
This episode is a short 10 Min AMRAP covering why we do Gymnastics in CrossFit training, with our special guest and Gymnastic Guru Emrys.
18 min
January 08, 2020 Use of Open gym and Strength Development
In this episode we discuss the use of open gym, how to stay accountable to your goals and strength training. We also get side tracked and have some giggles.
17 min
January 02, 2020 New Year New You - Smash your goal setting
Episode 2 - Setting a goal
15 min
December 21, 2019 Scaling
Podcast No.1
34 min

From the publisher's feed

Dai and Frosty chat in this humorous podcast about all things to do with fitness, coaching and life.