The Fit Dragon Podcast

By Dai

Dai and Frosty chat in this humorous podcast about all things to do with fitness, coaching and life.... more

· Comedy

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FAQs about The Fit Dragon Podcast:

How many episodes does The Fit Dragon Podcast have?

The podcast currently has 20 episodes available.

The Fit Dragon Podcast episodes:

February 25, 2020 Nutrition 101
On this episode of DD we interview James about Nutrition habits.
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26min
February 18, 2020 How much is too much
20 minutes finding out a little more about training volume
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25min
February 11, 2020 Supplements and whether to take them.
12 minutes today guys, supplements are a huge market.
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19min
February 03, 2020 Sugar Wod - how to use it and when 👍
Sugar WOD our new recording system
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30min
January 28, 2020 Volume vs Intensity - are you achieving the stimulus of the WOD?
In this episode we delve in to all matters surrounding training volume and intensity
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22min
January 21, 2020 Make your training meaningful, recording your scores
In this episode we chew on everything to do with recording scores.
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41min
January 15, 2020 Why we do Gymnastics in CrossFit training.
This episode is a short 10 Min AMRAP covering why we do Gymnastics in CrossFit training, with our special guest and Gymnastic Guru Emrys.
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18min
January 08, 2020 Use of Open gym and Strength Development
In this episode we discuss the use of open gym, how to stay accountable to your goals and strength training. We also get side tracked and have some giggles.
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17min
January 02, 2020 New Year New You - Smash your goal setting
Episode 2 - Setting a goal
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15min
December 21, 2019 Scaling
Podcast No.1
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34min

FAQs about The Fit Dragon Podcast:

How many episodes does The Fit Dragon Podcast have?

The podcast currently has 20 episodes available.