This episode is all about rapid fat loss and some of the pro's & con's as well as some of the myths around it.

It's not for everyone but for some it's a great option.

If you want the best experience of rapid fat loss with expert guidance then you'll want access to Transform & Beyond.

Here's the link to the priority list: https://beyondfitnesscoaching.lpages.co/transform-beyond-priority-april-24

Everything you could ever need to know about protein, how much you need, how often you should eat it if your goal is losing fat, building muscle or just being healthy.

As always there's plenty rants, dirty laundry and couples banter.

A lot of controversy in this one guys... over and under rated fitness & food edition. Plus a massive rant on coaches who become anti fat loss after dieting themselves too much.

Taking you through our biggest mistakes we've made with our training and in the gym which stopped us building muscle, strength or getting in shape.

Rant of the week is all about the Zoe project, Tim Spector, personalised nutrition & Grace Beverly promoting glucose tracking.

Of course there's another couple's dirty laundry airing session where Kate queries Jake's need to count with his toes...

A very foodie episode, chatting through our meal at the newly appointed 3 Michelin star restaurant The Ledbury.

As well as some chat on how we stay in shape as massive foodies.

Of course another rant of the week and airing our dirty laundry.

Episode 2 of the relaunch. There's more dirty laundry being aired, there's more foodie goodness and there's more bullshit free fitness content.

This featured a Q&A section & we'd love to get questions for future episodes so please feel free to send them over to us anytime.

You could call it a rebrand, I mean we changed the artwork so surely that counts as a rebrand.. Anyway we're back with more foodie goodness, still some fitness and some controversial/funny couples content.

If you're into food & fitness this is the podcast for you!

In this episode we have a bit of fun with a would you rather food & fitness episode. Nothing super valuable here just some chit chat that hopefully you find entertaining.

In this episode we chatted about how the lead up to our photoshoots are going as Jake enters a few days from his and Kate 1 month away.. We also chatted around genetics for all things health & fitness.

Meet our new coach Katie. Hear about her journey into the industry and her own fitness journey so far. What we think she'll bring to the team and our plans.