In this episode we spill the beans on our potential move upcoming and the BTS of how it's going so far.

We laugh at how different our personalities are when it comes to big life decisions where Jake goes logic mode Kate is pure emotions.

As always there's top 5's, rant of the week and dirty laundry.

In this episode we address how to manage getting back in the gym after a break or the summer. What to avoid and what to focus on to make sure you get the most out of your training.

Of course theres the usual top 5's, dirty laundry and rant of the week you guys love.

In this episode we chat through how to manage a busier social life with fat loss goals or fitness goals generally. It's something we're well versed in as fitness coaches but also massive foodies ourselves so we have a tonne of tips.

Of course there's the usual dirty laundry, rant of the week and top 5's.

In this episode we played around building our dream burger, pizza, sandwich, Sunday roast and sundae. Bit of a rogue one but a lot of fun on this episode.

Some more dirty laundry and Jake's top 5 Ben & Jerry's flavours.

In this episode we recount our dark week of cold and flu and whinge about how shit men are while they're sick.

We then get all serious and go in depth around metabolic adaptation, what it is, why it happens and some theories around it.

Finally we cover the hierarchy of nutrition and training depending on your goals and what you're after and how they can shift if your goal is fat loss vs muscle gain.

In this episode we managed to get into an actual argument live on the pod 😅

We delve into the latest fitness industry scandal and how such a crap coaching group could possibly have gotten so big.

We also go over our top 5 supermarket sandwiches with some big surprises.

In this episode we have a good old foodie update from the last few weeks with a debrief of some great meals out.

Kate goes over her top 5 meals of her life in terms of the best evenings we've had.

And Jake has a rant about fuelling vs over fuelling when it comes to running.

A very foodie podcast today where we definitely don't completely copy the off menu format... Anyway building our dream menus and Jake picks his top 5 classic desserts.

As always there's a rant of the week and some dirty laundry to air and there may also be a political tangent which nobody needed 😅

In this episode we cover what to do if you're "skinny fat", should you focus on muscle gain or fat loss. How to manage in the hot weather with your diet & sleep.

And Kate chooses her top 5 pasta dishes while Jake rants about toxic feminists. It's a bumper episode with lots of drama and laughs.

In this episode we go OFF on one about skinny chic coming back, where it's stemming from and the role Ozempic is playing in it.

Plus Jake goes over his all time top 5 energy drinks and Kate airs her dirty laundry about Jake and his tap habit...