In this episode we had a bit of a debrief from our client photo shoot, went over how we're feeling after holiday and after the shoot night out.

We go over the rise of hybrid training and where it may be being mis sold to some people with the hope of having it all with muscle gain, fat loss, being fit and being strong.

As always we air our dirty laundry and go over our top 5's for the week.

In this episode we're going over genetics for being in shape, building muscle and getting lean.. why most peoples view of normal is totally skewed and what the reality is.

We also give you all the juicy details of our honeymoon and also a bumper top 5 and dirty laundry from Kate.

In todays episode we've got a Q&A episode covering jealousy in our relationship, could Kate give up chocolate for a year and lots of other juicy stuff.

As well as our usual rant of the week, top 5's and dirty laundry.

In todays episode we cover holidays when you have fitness goals and explore the spectrum of how you can approach them.

We cover how you can continue losing fat, working on your fitness etc. Or how you can relax without completely fucking your diet.

As well as our usual rant of the week, top 5's and dirty laundry.

In todays episode we're delving into the wonderful world of scale weight, how to have a better relationship with it and what value it has.

As well as our usual rant of the week, top 5's and dirty laundry.

In todays episode we cover all things relationships and how the effect your fitness journey in a positive and negative way.

More importantly what you can do to manage relationships so they aren't effected and your goals aren't compromised.

As well as our usual rant of the week, top 5's and dirty laundry.

Q&A episode this week where we answer your questions on creatine for parents and older people, how we balance big foodie/indulgent weekends, how we handle dieting as foodies and what to do when you're scared of gaining weight but want to build muscle.

As always we've got top 5's, dirty laundry and rant of the week.

We're covering hacks and rules to follow with your home cooking to make meals more enjoyable while still being calorie friendly.

Of course there's the world famous airing our dirty laundry, rant of the week and top 5's.

Full background episode on Jake and his journey personally and professionally into the fitness industry and where he's at now.

Including plenty of foodie content, our new feature top 5's (this week is Jake's top 5 every day meals), dirty laundry and rant of the week.

Full background episode on Kate and her journey personally and professionally into the fitness industry and where she's at now.

Including plenty of foodie content, our new feature top 5's (this week is her top 5 Edinburgh restaurants), dirty laundry and rant of the week.