The Fit Foodies

In this episode we go over some of the biggest fitness myths we believed and some of yours too. Weight loss tea's, fat burners, calf genetics and when you should eat fruit all came under the microscope.

As always there's top 5's, rant of the week and dirty laundry with plenty of laughs to go along with it.

In this episode we all get to finally hear the last of Jake and his running journey. He debriefs the Great North Run & if he managed his target time as well as lessons learned from running and having a big long term goal.

Of course there's dirty laundry, top 5's and rant of the week.

In this episode we go over some of the biggest things we've changed our mind on and made mistakes about when it comes to fitness & nutrition. Training volume, training around your menstrual cycle, intuitive eating and

As always there's rants of the week, top 5's and all the good stuff.

Jake's Gofundme link: https://www.justgiving.com/page/jacob-vant-hoff-1725186837854?utm_medium=fundraising&utm_content=page%2Fjacob-vant-hoff-1725186837854&utm_source=copyLink&utm_campaign=pfp-share

In this episode we spill the beans on our potential move upcoming and the BTS of how it's going so far.

We laugh at how different our personalities are when it comes to big life decisions where Jake goes logic mode Kate is pure emotions.

As always there's top 5's, rant of the week and dirty laundry.

In this episode we address how to manage getting back in the gym after a break or the summer. What to avoid and what to focus on to make sure you get the most out of your training.

Of course theres the usual top 5's, dirty laundry and rant of the week you guys love.

In this episode we chat through how to manage a busier social life with fat loss goals or fitness goals generally. It's something we're well versed in as fitness coaches but also massive foodies ourselves so we have a tonne of tips.

Of course there's the usual dirty laundry, rant of the week and top 5's.

In this episode we played around building our dream burger, pizza, sandwich, Sunday roast and sundae. Bit of a rogue one but a lot of fun on this episode.

Some more dirty laundry and Jake's top 5 Ben & Jerry's flavours.

In this episode we recount our dark week of cold and flu and whinge about how shit men are while they're sick.

We then get all serious and go in depth around metabolic adaptation, what it is, why it happens and some theories around it.

Finally we cover the hierarchy of nutrition and training depending on your goals and what you're after and how they can shift if your goal is fat loss vs muscle gain.

In this episode we managed to get into an actual argument live on the pod 😅

We delve into the latest fitness industry scandal and how such a crap coaching group could possibly have gotten so big.

We also go over our top 5 supermarket sandwiches with some big surprises.

In this episode we have a good old foodie update from the last few weeks with a debrief of some great meals out.

Kate goes over her top 5 meals of her life in terms of the best evenings we've had.

And Jake has a rant about fuelling vs over fuelling when it comes to running.