In this episode we tackle how training for strength is different to training for muscle gain. And why you probably don't need to care about the difference most likely.

We also go off on a rant about fitness coaches and their false scarcity strategies which are pathetic.

Finally, Kate hits Jake with some hard dirty laundry and there's a Christmas food top 5.

This episode we catch you up on a very foodie weekend for Jake's 30th and Kate's cousins 30th. We also chat through our client photo shoot this weekend and our shoot next year which we're excited for.

Kate calls Jake out for scraping his burnt bagels and being a slob in general.

In this episode we react to some of your controversial foodie and fitness opinions and give our takes on them. Kate also give us her top 5 (20) baked goods in Edinburgh in a blockbuster list full of big hitters.

Of course there's some dirty laundry and rant of the week as always. Let us know if you agree or disagree with any of the opinions or our reactions.

In this episode we explored the concept of coaches needing to be in shape and walking the walk. What that actually looks like in practice and what roll genetics plays in this.

Jake goes on a rant about steroid use and covers his top 5 coffees and Kate airs some dirty laundry.

In this episode we go over how to beat the winter slump and avoid getting into bad routines through the end of the year.

Nobody wants to gain a load of weight through winter and have to jump on the bullshit January dieting wagon.

There's the usual top 5's, dirty laundry and rant of the weeks and of course our usual couples banter aplenty.

In this episode we decided to have a few drinks while going through some of your questions.

We probably shouldn't post this but YOLO ya know 😅

Hope you enjoy.

In this episode we do a little deep dive on why we regain weight after losing it. And why so many people spend so long losing and regaining the same weight over and over again.

As always we've got some rants, dirty laundry and top 5's to go over and have a laugh.

In this episode we go over some of the biggest fitness myths we believed and some of yours too. Weight loss tea's, fat burners, calf genetics and when you should eat fruit all came under the microscope.

As always there's top 5's, rant of the week and dirty laundry with plenty of laughs to go along with it.

In this episode we all get to finally hear the last of Jake and his running journey. He debriefs the Great North Run & if he managed his target time as well as lessons learned from running and having a big long term goal.

Of course there's dirty laundry, top 5's and rant of the week.

In this episode we go over some of the biggest things we've changed our mind on and made mistakes about when it comes to fitness & nutrition. Training volume, training around your menstrual cycle, intuitive eating and

As always there's rants of the week, top 5's and all the good stuff.

Jake's Gofundme link: https://www.justgiving.com/page/jacob-vant-hoff-1725186837854?utm_medium=fundraising&utm_content=page%2Fjacob-vant-hoff-1725186837854&utm_source=copyLink&utm_campaign=pfp-share