In this episode we go over our 2 biggest mistakes each on our fitness journey's so far! We also touch on dieting for summer and the infamous delayed gratification if you're looking to lose fat, build muscle, tone up or just kill it in any area of life!!

This week we're talking about why the focus on the positives mindset is setting you up to fail with your health & fitness journey.

We also covered how to be more consistent in the gym and with your nutrition and Jake gave an update on his photo shoot diet.

We get into some juicy fitness & health questions from you guys and go in depth on:

- Muscle soreness as a measure of a good workout.

- If you're getting protein intake wrong and how to nail it for the best results from your nutrition.

- How we eat out so often and stay in good shape.

Little bit of a chinwag and an update on what we've been up to since our last podcast and some things we've changed in our business.

In this episode we chatted through aggressive fat loss and when it is or isn't appropriate for people.

Ryan's Instagram: https://www.instagram.com/ryan_beyondfitness/

Jake's Instagram: https://www.instagram.com/jake_beyondfitness/

Kate's Instagram: https://www.instagram.com/kate_beyondfitness/

For Coaching Applications: Click Here

In this episode we chatted through mindset and some issues we see with mindset when people are embarking on any kind of fitness or weight loss journey.

Ryan's Instagram: https://www.instagram.com/ryan_beyondfitness/

Jake's Instagram: https://www.instagram.com/jake_beyondfitness/

Kate's Instagram: https://www.instagram.com/kate_beyondfitness/

For Coaching Applications: Click Here

We had a catch up with the whole team and chatted about some of the habits that our most successful clients go through.

As always please comment, like, share and subscribe.

Ryan's Instagram: https://www.instagram.com/ryan_beyondfitness/

Jake's Instagram: https://www.instagram.com/jake_beyondfitness/

Kate's Instagram: https://www.instagram.com/kate_beyondfitness/

For Coaching Applications: Click Here

In this episode we chatted to Anna Rhodes about her journey through the fitness industry, moving countries, starting again in the fitness industry and much more

Please comment, like, share and subscribe.

Anna's Instagram: https://www.instagram.com/annarhodesfitness/

Jake's Instagram: https://www.instagram.com/jake_beyondfitness/

Kate's Instagram: https://www.instagram.com/kate_beyondfitness/

For Coaching Applications: Click Here

We deep dived into some of the most common training questions we get. Training fasted, training while sore, what order of sessions & more.

As always please comment, like, share and subscribe.

Ryan's Instagram: https://www.instagram.com/ryan_beyondfitness/

Jake's Instagram: https://www.instagram.com/jake_beyondfitness/

Kate's Instagram: https://www.instagram.com/kate_beyondfitness/

For Coaching Applications: Click Here

In this episode we chatted to Jaime Parker about her journey through the fitness industry, becoming a mum, her coaching style & how she delves deeper for her clients to get exceptional results.

Please comment, like, share and subscribe.

Jaime's Instagram: https://www.instagram.com/coach_jaimeparker/

Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

For Coaching Applications: Click Here