In this episode we chat through intuitive eating as an intervention when compared to tracking calories/macros. We look at what people tend to say about each of them and then go over the true use of both methods.

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In this episode we chat through the Shona Vertue post on women in gyms and whether her recommendations are helpful, where she was coming from and come to our own conclusions.

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Ryan's Instagram: https://www.instagram.com/ryan_beyondfitness/

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Kate's Instagram: https://www.instagram.com/kate_beyondfitness/

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In this episode we have a little life update, discuss what online coaching actually is and how we do it.

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Ryan's Instagram: https://www.instagram.com/ryan_beyondfitness/

Jake's Instagram: https://www.instagram.com/jake_beyondfitness/

Kate's Instagram: https://www.instagram.com/kate_beyondfitness/

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In this episode we cover the biggest fitness myths and worst advice the listeners could come up with or they'd heard. We explored the origins and any validity to them and ultimately how true or false those myths were.

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Ryan's Instagram: https://www.instagram.com/ryan_beyondfitness/

Jake's Instagram: https://www.instagram.com/jake_beyondfitness/

Kate's Instagram: https://www.instagram.com/kate_beyondfitness/

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In this episode we cover Hypothalamic Amenorrhea (HA) in as much detail as possible and also cover our experience coaching clients through this and Kate's experience with it herself.

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Ryan's Instagram: https://www.instagram.com/ryan_beyondfitness/

Jake's Instagram: https://www.instagram.com/jake_beyondfitness/

Kate's Instagram: https://www.instagram.com/kate_beyondfitness/

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In this episode we go all things foodie. How to be a foodie with fitness goals, tracking meals out, flexible dieting and then a foodie fantasy chat.

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Ryan's Instagram: https://www.instagram.com/ryan_beyondfitness/

Jake's Instagram: https://www.instagram.com/jake_beyondfitness/

Kate's Instagram: https://www.instagram.com/kate_beyondfitness/

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In this episode we chat about how Ryan's first week of being self employed and go over some listener Q&A's.

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Ryan's Instagram: https://www.instagram.com/bennett__fit/

Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

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In this episode we chat about how our shoot went, what we've got coming up and cover some controversial topics.

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Ryan's Instagram: https://www.instagram.com/bennett__fit/

Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

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In this episode we reveal our new coach, business direction and where they fit in.

We then do a get to know us for the three of us and just chat shit basically.

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Ryan's Instagram: https://www.instagram.com/bennett__fit/

Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

For Coaching Applications: Click Here

In this episode we go into the topic of fat loss/dieting the good, bad and ugly of why we diet but also the effects of dieting.

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Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

For Coaching Applications: Click Here