In this episode we do a little life update and answer listener/follower questions.

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Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

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In this episode we chatted to Sophia Taylor of Apollo Nutrition about her journey through fitness & health, eating disorders, leaving a financially rewarding job to be a nutritionist, building her business and her coaching style.

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Sophia's Instagram: https://www.instagram.com/apollo_nutrition/

Sophia's Website: https://apollonutrition.co.uk

Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

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In this episode we go into the topic of flexible dieting. A style of dieting that we generally use with most clients. We go over what is is, the benefits, issues and then why we think a lot of people are too flexible with flexible dieting.

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Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

For Coaching Applications: Click Here

In this episode we go into the topic of intentional weight gain and all the benefits it can have, why there's a stigma attached to it and why we think most people should consider it as a goal more often than they do.

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Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

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In episode 14 we interview Agni Ghosh a young professional who talks through his experience with juggling life, work, fitness and his mental health. 

We dive into his experience with mental health struggles, mens mental health in general and his experiences and thoughts with therapy.

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Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

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In this episode we deep dive on how we coach females, the considerations we make with regard to physiology, psychology, menstrual cycles etc. We hope you enjoy this more informative style of podcast and we hope to do more of them in the future.

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Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

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In episode 12 we chatted with Vicky Rees who is Kate's cousin and a pilates specialist, she works with numerous professional athletes and until recently was captain of Grangetown netball team playing in the top division in the UK. We discussed her fitness journey and how she found pilates and built her business.

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Vicky's Instagram: https://www.instagram.com/studio21pilatesyoga/

Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

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In this episode we do a little life update and a would you rather section relating to fitness, food and holidays.

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Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

For Coaching Applications: Click Here

In episode 10 we chatted with Jessica Hall who is Kate's first ever online client. You could call her a Beyond Fitness OG. We discussed her fitness journey and how she went from eating 500kcal a day and taking Tupperware meals to her parents to being totally comfortable around food and enjoying her foodie side again.

We also went over her upcoming wedding and her plans for running a sub 4 hour marathon. As always it was an amazing chat and one I'm sure you'll all enjoy!

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Jess' Instagram: https://www.instagram.com/jessicalaurenhall_/

Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

For Coaching Applications: Click Here

In this episode we delve into gyms reopening in England on the 12th April and the rest of the UK not long after. We go over anxiety in the gym, fear of judgement, how to plan your return and what to be aware of with your training to get the most out of your return.

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Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

For Coaching Applications: Click Here