In episode 8 we interview Sam Leeming who is a professional rugby player with the Jersey Reds. He is currently recovering from non hodgkin's lymphoma, hopefully soon to be in remission.

We discuss Sam's career so far, how he's coped with lockdown and then being diagnosed with cancer. Most pertinent of all we discuss how he's managed to stay positive throughout and even used his struggles to fuel a change of mindset and perspective.

Please comment, like, share and subscribe.

Sam's Instagram: https://www.instagram.com/samleeming10/

Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

For Coaching Applications: Click Here

In this episode we do a little life update, Q&A section and discuss life going back to normal after covid-19 lockdowns, stresses this brings, how we/clients coped last summer and hopefully suggested some ways to look at things in a positive light.

As always please comment, like, share and subscribe.

Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

For Coaching Applications: Click Here

In episode 6 we interview Ryan Bennett who is a coach and former colleague of ours. He currently works in person and online.

We discuss Ryan's own fitness journey, his struggles with body image whilst being a model, coach and aspiring men's physique competitor. 

Please comment, like, share and subscribe.

Ryan's Instagram: https://www.instagram.com/bennett__fit/

Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

For Coaching Applications: Click Here

In this episode we do a little life update, Q&A section and our own little over rated-under rated section.

We cover Keto dieting, Nutella, biscoff, Pizza Hut, fasted cardio and more.

As always please comment, like, share and subscribe.

Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

For Coaching Applications: Click Here

In episode 4 we interview Liv Horncastle who is a coach very much of the same views and ideology as ourselves.

We discuss her eating disorder recovery, how that's influenced her as a coach, vulnerability as coaches and should we be more transparent plus much more.

Liv also has her own podcast which we're planning on being guests on soon (linked below).

Please comment, like, share and subscribe.

Liv's Instagram: https://www.instagram.com/liv__coach/

Liv's Podcast: https://coachedbyliv.podbean.com

Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

For Coaching Applications: Click Here

In episode 3 we take a deep dive into yo-yo dieting, our experiences with it, what we see in clients, the issues and what the research says.

If you have any of your own experiences we'd love to hear them too.

Please comment, like, share and subscribe.

Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

For Coaching Applications: Click Here

In episode 2 we interview Edinburgh based tiktok fitness sensation Michael Ulloa. 

Michael runs a very successful online personal training business and specialises in coaching the everyday normal person. 

Much like us he has a lifestyle based approach to fitness and doesn't think it should be taken too seriously.

Please comment, like, share and subscribe.

Michael's Instagram: https://www.instagram.com/michaelulloapt/

Michael's Website: https://www.michaelulloa.com

Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

For Coaching Applications: Click Here

We're kicking off our podcast with an intro episode. 

We talk our own fitness journey's, how we got into the fitness industry, the best thing we've eaten this year, regrets, goals etc.

Please comment, like, share and subscribe.

Jake's Instagram: https://www.instagram.com/jvh_fitness/

Kate's Instagram: https://www.instagram.com/curvesonkate/

For Coaching Applications: Form Here