Michal McDowell, a client of mine, has 10 years of experience in the dental health field.  Teeth whitening questions and myth busting are just some of the golden nuggets in this episode. As a major pillar of health, this is worth a listen on your commute to work or in the shower to make sure you continue to uphold a healthy lifestyle.

Find me on Instagram: https://www.instagram.com/thefittrials/

Work with me: https://www.thefittrials.com/

Quicklinks: https://www.thefittrials.com/quicklinks

Calling all recovering perfectionists - THIS is an episode you do not want to miss.

Find Elyse on social: @yoursoulmakeup

Work with me: https://www.thefittrials.com/

Quick navigation to what's hot right now https://www.thefittrials.com/quicklinks

What if fitness was easy?  What if you just DECIDED it was easy and not always an uphill battle of choice?  Lauren sheds some light on flow and being in a relaxed state while you're making fitness choices.

Find Lauren here

Listen to my Interview on Rich Soul Radio here

Work with me here!

Quicklinks

Friends and family making side comments about your new changes?  Here's how to properly respond.

Get on the Fireside Chats Group Program Waitlist here:  https://www.thefittrials.com/fireside

Private Coaching: https://www.thefittrials.com/apply

Do you switch tasks like a pinball, claim you're "multitasking", only to find you've been massively unproductive overall?  HI THAT WAS ME, and these productivity tips changed my life.  Hope they change yours.

Thinking about working together?  https://www.thefittrials.com/

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Chatting with the masterminds behind the Next Up Bodybuilding podcast, David and Daniel McGee, and grabbing their opinions on Health at Every Size ideologies and how that weaves in with and swims against bodybuilding ideologies.

IMPOSTER SYNDROME: feeling like you don't belong where you are, questioning your every move...I talk with the expert on this topic, LaShana West, who gives you a ton of golden nuggets on how to understand and overcome imposter syndrome.

LaShana's FB Group https://www.facebook.com/groups/260018061577607/?ref=share

LaShana's Website https://www.mswestcreativecoach.com/

See what resources are available for you right now https://www.thefittrials.com/quicklinks

Do you struggle with emotional/stress/bored eating?  Many do.  Here's my unpopular opinion of why I don't think emotional eating is "okay" in the majority of situations and some tips for how you can get out of emotional eating's clutches.

Check out all the resources there are to support you! https://www.thefittrials.com/

See quicklinks for current free downloads! https://www.thefittrials.com/quicklinks

Common mistakes you may be making when gauging fat loss from the scale.  What causes water retention? Why are there smart/less smart ways to weigh yourself.  We explore that in this podcast episode!

See about working together!  https://www.thefittrials.com/

Get tickets to the 3-day Virtual Event at https://theabundantentrepreneur.mykajabi.com/

There are 5 KEY roles that a fitness coach, especially an online coach, plays for you, the last two are the MOST impactful.  I realize that a lot of people who are fresh to the coaching industry might not know what exactly it’s all about and why you would hire a coach versus an in person trainer and what the value is.

See what's out there to support you!

 https://www.thefittrials.com/quicklinks