The prompts: 

1.  "This body is mine forever. It does so much for me, it's my job to honor it."

2. "Food is fuel and an experience. Not a cheat or treat meal, not a punishment, not a therapist, not a void filler."

3. "Exercise is not punishment or compensation for something I ate. It's how I pay myself, an investment in myself."

4. "Working out is a gift, not a burden. I am so fortunate to have a body that is a machine.  It can heal itself from trauma, it carries me and protects me, and gives me freedom."

5. "Is [insert thing that takes up my time here] ultimately more important than taking care of myself? Is that really the best way to show up for myself and for others?"

Support in your fitness at https://www.thefittrials.com/quicklinks

I teamed up with my mom who has been an MRI/CT Technologist for over 35 years to get her experience on how health, and weight especially, impacts the patients that come through her clinic.  We also discuss BMI and its legitimacy in a clinical setting, health as you age, and the importance of making your own decisions for your health with all the biases we experience from different branches of health.

The $7 Pantry Playbook with 60 different food brands/products to help find balance in your fitness. 

Pick up your copy at https://www.thefittrials.com/offers/UCBwCFnq/checkout

Work with me at https://www.thefittrials.com/apply

I'm equipping you with tools that you can implement starting TODAY to help shift your current lifestyle into the healthy lifestyle you've always dreamed of.  

Work with me: www.thefittrials.com

Why the *$%! Is No One Talking About This

#puttheprideaside

What does a fitness-savvy lifestyle actually look like, hour by hour?  I'm about to tell you! This visualization episode is for those of you who have gotten a taste of your Point B, and haven't been able to sustain it, or maybe you haven't gotten CLOSE to your Point B and you're wondering what daily practices are part of the bones of a healthy lifestyle. 

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Connect with me on Instagram! @thefittrials

My 4 steps showing you fitness can be affordable but should ALSO still be a priority.  Fighting the age-old myth that fitness is "expensive" one step at a time, starting with assessing your current finances and getting savvy with your spending when it comes to your goal!

Interested in working with me? www.thefittrials.com

Connect with me on Instagram! :) @thefittrials

Thought evokes action, and if we can change how we think about fitness, how we feel about it, that in turn will help us reach our goals faster and make fitness a more integral part of our lives.

Here's what we're going to reframe:

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This episode we're covering counting/number-based diets.  I believe in learning macros as a TOOL, not emphasize it as a diet, because as we know micronutrients are important to consider, so while you may lose weight eating whatever you want "if it fits your macros", you still may not see optimal results.

Remember the golden question around diets, "IS IT SUSTAINABLE?"

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Let's connect on Instagram!! Send me a message!  @thefittrials

In this episode, we cover metabolic, carnivore, intermittent fasting, the paleo diet, and the Ornish diet.

Remember the golden question around diets, "IS IT SUSTAINABLE?" 

Want to work together? Visit www.thefittrials.com/apply

Let's connect on Instagram!! Send me a message!  @thefittrials

Here's the bottom line on low-carb diets and diet mentality.  Is a diet like this for you?  How do you decide?  What is the point of a diet anyways?  All these questions are answered in this episode.

Ready to quit yo-yo dieting and having nutrition be an uphill battle?

Apply to work with me right here: https://forms.gle/t6UW4zb61FNZDJ8RA

Go to www.thefittrials.com to learn more.

Follow me @thefittrials on Instagram for tangible tips you can apply to your life TODAY!