Welcome back, Fit Trials Fam.  In this episode, I list 7 things you have to be willing to do or become in order to see results in fitness.  Some of these might not be what you expect!  Remember to rate/leave a written review on iTunes if you want to support the podcast.  Share with a friend, or shout me out on Instagram @thefittrials

Let's work together: https://www.thefittrials.com/

My gal pal and fellow CEO girl boss, Kayla Van Hoose, co-founder and CEO of Bluebird Hats, drops some knowledge on what it really took to launch her physical product online and grow her business.  We talk fitness, branding, marketing, and technical tips for those of you who want to try your hand at selling a physical product online and growing a brand.

Buy a PHENOMENAL hat from Kayla www.bluebirdhats.com

Find me on social: @thefittrials

Scott has the most amazing life story about having to carry the family torch at a young age, getting his toes dipped into entrepreneurship which allowed him to own a gym that eventually caused him to file for bankruptcy...and how all of that ended up teaching him some of the best lessons in life which he gracefully shared with us on The Fit Trials podcast.  This is truly a gem of an episode, please rate and leave a review for listening!

Find Scott on social: @scottaaronlinkedin

Find me on social: @thefittrials

How to handle guilt, set and control boundaries, and stop falling off the wagon every New Years Resolution!  My good friend Olivia Wetter and I discuss all things relationships and food to help you master the social element of fitness.  January 6-10 I am hosting a free 5 day challenge to set you up for success in the New Year!  Head over to my website below to enroll.

Find Olivia on social: @liv_transformed

Find me on social: @thefittrials

Let's work together! www.thefittrials.com

Is your food mindset restrictive and full of rules, JUST LIKE your finance budget?!  My gal pal Sam Alteri (@saltylifts) and I dig into the similarities and how to master your weight loss!

I completely changed my body composition by kicking all of my food police and diet rules to the curb, and ultimately deciding that extremes were not the way.  

Is the first step when you try to lose weight or pinch pennies taking things you love away?  Does it start with restriction and snowball into something else?  Tune in and find out how to change that!

Find Sam on Social: @saltylifts

Find me on Social: @thefittrials

From restriction and overexercising, orthorexia, and binge eating, I recount 5+ years of disordered eating.  You are never ever alone.  Find me on social and reach out if you need an ear to listen or tools and advice from someone who has been there.

Find me on social: @thefittrials

Let's work together! www.thefittrials.com

I present: our first minisode!  For the quick trip to the grocery store or when you're taking off your makeup tonight.  Great food for thought about how you can invest in yourself and your health and break your glass ceilings.

For the MACRO MINI COURSE: go to https://www.thefittrials.com/offers/fYLTnhPb/checkout

For the VIP OPTION: https://www.thefittrials.com/offers/QxZYCUZt/checkout

Find me on social: @thefittrials

Let's work together and get ish done!  www.thefittrials.com

What separates successful clients from those who struggle seeing results?  You don't HAVE to have chicken, broccoli, and rice.  Is it really 80% diet, 20% exercise?  How does one get started on their weight loss if they're not ready to work with a professional?  We DIG INTO IT, Roxanne and I!  If you're in the Cheyenne, WY area, you can work with Roxanne in person!  Killer episode, remember to leave a review if you want more episodes like these!

Find Roxanne on Social:

@wyohealthcoach

Find me:

@thefittrials

Let's work together!  www.thefittrials.com

Briana Ottinger and I talk body confidence for all shapes/heights/sizes and dish some serious tea on brands/gyms who aren't on board with sizing equality.  Confidence at it's boiled down, raw, existence with the expert on the matter, Briana Ottinger.

Find Briana on social:

@brianaottinger

www.brianaottinger.com

Find The Fit Trials on social:

@thefittrials

Let's work together!  Apply at www.thefittrials.com

My good pal and marketing genius, Mariya Bentz and I discuss:

Get Mariya's Homepage Formula Freebie bit.ly/8sections

Find Mariya on social:

@mariyabentz

The Marketing Mindset Podcast

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