In the second of our 4 part Expert Series Bobby & Steffan welcome Adam Filipe who is a Self Defence Instructor and actor, specialising in teaching women to defend themselves. A practitioner of 5 martial arts, Adam and your hosts discuss how to best defend yourself in tricky situations, and how to feel safer in your life.

In this episode Bobby & Steffan discuss a drug that people are taking to make themselves "skinny"? 

No this isn’t a bait-y episode that’s going to tell you that exercise is the "skinny drug". This is a real drug, marketed heavily on TikTok with some frankly terrifying side effects. Sound a little ethically challenging? Ooooh it really really is. 

Listen in to find out more!

*This episode discusses weight loss and eating disorders to some extend which some listeners may find triggering*

Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!

You can also email us at [email protected]

In this episode Bobby & Steffan welcome Gemma Maddock who is a prominent Voice Coach having worked on well known shows like Priscilla Queen of the Desert, Matilda the Musical and many more. They discuss how we can all improve our vocal health, whatever your profession.

In this episode Bobby & Steffan take a look at what performers training at drama schools and dance schools should be doing in the gym! Whether you’re an acting student, dance student, or musical theatre student, maintaining physical fitness is essential for performance enhancement and injury prevention. 

The boys also discuss their recent visit to watch Joe Tracini in his show "Ten Things I Hate About Me" and the amazing work he is doing!

Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!

You can also email us at [email protected]

In this episode Bobby & Steffan are joined by the inspiring Christopher Tendai. Chris has enjoyed a career filled with so many memorable shows that it’s tough to list them all! He’s fresh out of the Kit Kat Club in Cabaret in the West End, and is the Head of Dance at drama school The ICMT. He’s also the Artistic Director of the CTC Dance Company. The trio discuss everything from upbringing to creating fluid movement from intention.

Just in time for the Black Friday sales, the boys take a look at the top 5 activewear brands that you should spend your hard earned cash on! Have a listen and then hit those sales!!

Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!!

You can also email us at [email protected]

In this episode Bobby & Steffan are joined by Daisy Hughes. Having completed several ultramarathons and triathlons at an incredibly high level, we quickly ascertain that when Daisy sets her mind to something, she achieves it. They cover the incredible 6 years of training required to be on the Stunt Person Register, how she stays well and healthy with such demands on her physically and mentally and her experiences as an actor and performer that have all led her to where she is today.

This is now an Elon Musk Parody account. Joking! In this episode Steffan & Bobby chat about the latest Twitter controversy and hit you with their top 5 exercises for dancers! 

Don't forget to leave us a rating (preferably 5 stars!) and if you've got any questions, head to Instagram @fit2_talk and slide into those DM's!! You can also email us at [email protected]

In this episode the boys are joined by Monica Swayne. She recently stepped off the West End stage appearing in Frozen the Musical in London’s Theatre Royal Drury Lane but describes herself as a performer on sabbatical. Having come to the UK all the way from Australia, her life story is incredible, especially how she became a competitive weightlifter, and how she balances training with her career as a performer.

In this episode Steffan & Bobby ask the question "What actually is a superfood?" 

Are they healthy? Are they real? SO MANY QUESTIONS!!

What do you think?

Hit us with any questions @fit2_talk or by email [email protected]