In this episode the boys are joined by Gabrielle ‘Gabby’ Cocca. Managing to squeeze us into her busy schedule having just finished the magical Anything Goes at the Barbican Theatre and about to step into White Christmas with Stephen Mear is the wonderful Gabby. She’s a dancer beyond compare and also a qualified sports masseuse, personal trainer, spin instructor and reformer pilates instructor too working with 1Rebel. Is there anything she doesn’t do?!

It does exactly what it says on the tin!

In this episode Steffan & Bobby give their top 5 diet tips and hacks to support your glorious work in the gym if your goal is to pack on some muscle. 

1. Eat Breakfast

2. Eat regular meals

3. Protein every meal

4. Drink water

5. Eat whole foods

Do you have any questions or any other topics you'd like to hear us discuss? Slip slide into our DM's on instagram @fit2_talk

In this episode the boys are joined by Leah Harris. Having recently stepped off the stage at the Gillian Lynne Theatre in London’s glittering West End performing in Andrew Lloyd-Webber’s acclaimed Cinderella, the trio talk longevity in musical theatre, her amazing experiences in shows like 42nd Street and Funny Girl, and how she stays healthy and well in the career she’s chosen. Along with a splash of reminiscing about some old day jobs they performed together many years ago!

In this episode Steffan & Bobby hit you with their top 10 tips and hacks for building muscle! Have you plateaued? Don't know where to start? Check out this episode for some cracking tools that we use with our clients and on ourselves! All of this with some of our usual nonsense and hilarity mixed in! 

Have any questions? Drop us a DM @fit2_talk and we'll answer them on a future podcast!

In this episode the boys are joined by Lucie-Mae Sumner. With a cv the took the boys far too long to read, the reasons for you to listen to her are endless, but not only does she bring with her a wealth of experience, she brings an wonderful introspection and awareness, alongside an insight into her practice as a yoga and meditation instructor.

In this episode Steffan & Bobby celebrate 50 episodes of the Fit2 Talk podcast!! Special guests, a quiz, some emotional words and a whole lot of fun awaits!! Don't miss out on this corker of an episode! Here's to the next 50!

In this episode the boys are joined by Georgina Castle. Georgie has solidified herself as a permanent fixture in west end leading roles over recent years playing everything from Dolly Parton to Sophie Sheridan and next up is Jovie in Elf this Christmas. She joins us to share her wealth of experience and habits that keep her where she is.

In this episode the boys discuss doughnut shops, Steffan's impending trip to Germany and the pros and cons of being an instructor!!

In this episode the boys are joined by Taylor Walker. Taylor has a unique approach to using the human body and performs and choreographs at the highest level. Hear about his early years from causing havoc in land raider dealerships to applying himself to creative endeavours, it’s quite the journey!

In this episode Steffan & Bobby discuss whether you should listen to The Sunday Times for nutrition advice, which animals and celebrities they look like and what a camo life would consist of!