In this episode the boys are joined Sejal Keshwala, whose versatility has led to a huge range of different performing jobs. She recently starred as Ray in Everybody’s Talking About Jamie, she’s previously appeared in shows like Bend it Like Beckham and BKLYN, and is a much sought after vocalist for everyone from Abba Voyage to Jamie Cullum.

In this episode Steffan and Bobby explore what an alcohol free lads holiday entails and the effects of a significant lack of sleep!

In this episode the boys are joined by the actor playing Miss Trunchbull herself: Elliot Harper. Having performed in so many hit shows it’s no surprise that Elliot brings charm and wit to the studio as he talks about how he stays physically and mentally able to carry out one of the most demanding jobs in theatre.

In this episode Bobby & Steffan answer a listener question about the pros and cons of classes vs gym sessions.

In this episode the boys are joined by the original industry Social Media sensation, it’s Weppy himself: West End Producer! The mysterious man in a mask and no it’s not the Phantom! In this larger than life episode with a character like no other, join this trio as they go through a familiar format in the most u familiar of ways! We hope you enjoy the ride!

In this episode Bobby & Steffan take us through the 10 unwritten rules of the gym that you might not know!!

In this episode Bobby and Steffan are joined by James Hume, who pretty much just stepped off the stage playing the Phantom of the Opera. James’ fabulous sense of humour keeps the boys laughing as they chat about hating the gym, recovery from serious physical setbacks and dealing with the mental ramifications of injury.

In this episode Bobby & Steffan attempt TikTok, get hyped up for the Euro 2022 final and discuss what happens if a robot becomes sentient. It's deep stuff!

In this episode Bobby and Steffan are joined straight out of the 80’s (or is it 50’s?) by Will Haswell

who is currently alternate Marty McFly in Back To The Future in the West End. The trio discuss Will’s sporting and dance background, before asking him how he takes care of himself now in order to function at the highest level, playing one of the most energetic roles in music theatre.

In this episode Bobby & Steffan discuss their preferred superpowers, a life on the open sea and how many reps should we be doing?