The FitLife Podcast

The FitLife Podcast

By JacquiEducationSelf-Improvement
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The FitLife Podcast episodes

  • How to navigate the holidays when you have health & fitness goals

    Jacqui talks Christmas traditions, toy swaps, and common concerns the general population has when it comes to making it through the holidays without "ruining" their health goals.


    Correction on something I said: 10/93 meals = 10%, not 1% 😅. Still a low number to consider! (For context on this; listen to the episode 😉)


    If you are loving our podcast, please leave a 5 star review to help us reach more people who could benefit from listening!


    Connect with JL Fitness and Lifestyle!

    Website

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    54 min
  • Jacqui's getting braces! What is 1:1 coaching anyways?? How to optimize your training for best results

    Jacqui shares some personal information that's in the works!

    Jacqui goes into detail about 1:1 coaching, what this looks like at JL Fitness & Lifestyle, how we align it with our values and morals, how we work as a team with our clients and what you can expect.

    Jacqui also talks about training vs exercise, how you can make sure you are using your training sessions to their full potential and how you can effectively get the results you've been working for with your training sessions.


    We are hosting a Black Friday Promo!

    25% discount from our 1:1 coaching program if you book an initial call before November 29th (the call does not need to happen before November 29th, you just need to book it!).

    Start by applying HERE!


    Check us out:

    Website

    Instagram

    Facebook


    1 hr 4 min
  • Episode 5: Special guest Nida Rehan. Navigating Motherhood using health and fitness

    Episode 5 is very near and dear to my heart with my good friend Nida Rehan! We talk all things motherhood and how we use health and fitness aspects to navigate the day-to-day of being a Mom, developing self-awareness, and setting an example for our kids through self-improvement.


    You can find Nida on IG: @iamnidarehan https://www.instagram.com/iamnidarehan/?hl=en


    Check out JL Fitness & Lifestyle here:

    Website: www.jlfitnessandlifestyle.com

    IG: https://www.instagram.com/jl.fitlife/?hl=en

    FB: https://www.facebook.com/jl.fitlife

    1 hr 22 min
  • What are macronutrients, the benefits of tracking, and how to improve your relationship with food

    During this episode we talking about what calories and macronutrients are and why they are important to understand. We go into tracking macros, why tracking can be beneficial, and how you can develop a good relationship with food through the knowledge you gain about food while you track.
    I totally missed giving you guys information on how to calculate macros, so here it is:
    First you will want to know what your TDEE is (Total Daily Energy Expenditure). This will tell you how much energy you need to maintain the weight you are at right now, based on your stats and activity level.
    Using a calculator like this one is a good start: https://tdeecalculator.net/result.php...
    1lb of fat = 3500 calories.
    This means, that if you were to aim for 1lb/week of fat loss, you would want to eat in a weekly deficit of 3500 calories (or 500 calories a day).
    Step 2: Subtract 500 from your calculated TDEE, and you have your calories you would need in a deficit to lose 1lb of fat per week. If you want to lose less, (e.g. 0.5lbs/week), you would put yourself in a deficit of 250 calories per day instead.
    Protein: 0.7-1g of protein per pound (e.g. if you weighed 100lbs, you would eat anywhere from 70g of protein to 100g of protein per day, depending on where you're at now and depending on your goals).
    Article on Protein + Fibre: https://jlfitnessandlifestyle.com/202...
    "What gets measured gets managed"- Peter Drucker
    Find me at:
    IG: https://www.instagram.com/jl.fitlife/...
    Facebook:   / jl.fitlife  
    Website: www.jlfitnessandlifestyle.com

    50 min
  • Discovering fitness, Leveling up your life, getting pushed through the pandemic and starting a podcast

    Episode 1

    We are brand new to the podcasting creation world, and super nervous!!

    Jacqui dives into her story of discovering fitness and how it has help her to create a life beyond complacency limitations.

    She touches on experiences through university, college, pregnancy and postpartum, and how she has used fitness to improve her life outside of physical appearances.

    Subscribe now!

    Follow @jl.fitlife

    www.jlfitnessandlifestyle.com

    44 min

About The FitLife Podcast

From the publisher's feed

The FitLife Podcast covers a variety of topics related to fitness, nutrition, lifestyle and mindset. We take a holistic approach to your health and help you not only get healthier and in the best…