This tierlists will detail which behaviours and habits are sustainable, which ones are just hardcore, and which ones are neurotic as F!

coaching and consultations:

https://ssdabel.com

0:00 - intro

1:23 - the tierlist explained

13:22 - general daily food habits tier-listed

26:54 - how you’re deciding to keep track of your calories

42:39 - compensation strategies when eating out

48:30 - physical activity (step counts, cardio, etc)

56:55 - being hungry, being food focused, etc

59:45 - appetite suppressing drugs, supplements, etc

1:01:27 - coaches

1:02:55 - conclusion + by my book + hire me for coaching