The Fitness Podcast by The Online Coach - Matt Wilkinson

The end of the series, the beginning of the year. EP025

Happy New Year!

Do you have New Years resolutions? Here are mine with regards to The Online Coach and The Fitness Podcast.

What to expect going forwards from me...

www.theonlinecoach.co

How I balance strength training and running. The best exercises for runners and athletes. EP024

Macros and calories are essential to maximise your run and strength training.

How best to balance both? Time between sessions, duration and protein are all topics I ramble about.

Do you want to progress in running and lifting?

Can bodybuilders run!?

www.theonlinecoach.co

A case for bad personal trainers. How to set up your leg day for the most muscle and returning to the gym post-lockdown. EP023

Is there any use for bad personal trainers? Can any trainer help you transform your body? What to look for in a PT.

Want to maximise your strength and muscle gains on leg day? What leg routine is best and what kind of leg exercises are best for muscle building?

I went HAM and paid the price for a big session in the gym post lockdown. DOMS galore!

www.theonlinecoach.co

Detoxing, Smoothies and juice cleanses and a quick Nike Run Club app review. EP022

Are smoothies worth it? What are the benefits and drawbacks of these "detox shakes"?

Can they benefit your health and fitness with added nutrients and minerals, maybe even strength gains!?

How to optimise your juicing for the gym... NOT STEDS!

The Nike Run Club app is awesome, here's why... That's right, I'm not a Strava w**ker.

www.theonlinecoach.co

The best workout routine. Body part splits and full body workouts! EP021

Do you prefer a bro split? full body workouts or something in between?

I discuss the pros and cons to training each muscle once a week or multiple - and just my overall feelings about how best to set up a weight training programme and workout routine.

What has been the most success workout plan/split for myself and what do I recommend for you!

www.theonlinecoach.co

A daft EP011-EP019 recap! Unplanned and rogue again. EP020

Talking all things health and fitness, with a few random rabbit holes thrown in for good measure.

Recap of Apple Watch reviews, creepy PT's, bicep training and starting out with running!

www.theonlinecoach.co

A health and fitness story from Australia. EP019

Breast cancer, ME/CFS and fibromyalgia have tried to stop Joy, but nothing will get between her and her goals!

A fitness inspiration and health motivational story from down under.

How to get past obstacles and the story of never giving up...

some quick health and fitness tips, to motivate you into getting fitter today!

@me_cfs_joy - Instagram

The best bicep training tips and 2020 lockdown rants! EP018

Wish your biceps would grow quicker?

Arm training mistakes and how to lift smarter.

Strong, smart training tips for optimal gym training.

Maximise your bicep progress and minimise injury!

Don't be a gym Kev!!

Another lockdown!? Gyms shut again! DAMN IT BOJO!

What to expect for the rest of 2020 and how to make some progress/give up... JK!

Lower body training, alternative for lunges and general ramblings about exercise selection, programming and workout principles ft Coach Connor. EP017

Q from Sarah, A from Connor + my insights.

Alternatives for lunges: Do squats and deadlifts cut it?

Why you should do lunges? Should you even train legs? What lifting rules should you follow for leg day/lower body training?

Plus, a quick look into my workouts and leg training rules!

Don't forget to check out Coach Connor on Insta and Facebook!!

www.theonlinecoach.co

Counting calories, calorie restrictions, calorie control methods for controlling your weight! EP016

Is counting calories the only way to control calories?

Do keto, IF or vegan diets help you control calories?

What are calories? How do you control them?

Tips on how to lose weight/control your weight without getting bogged down using my fitness pal every day and counting every last calorie!

www.theonlinecoach.co