The Fitness Podcast by The Online Coach - Matt Wilkinson

The HYBRID X, STRENGTH X and Foundation Plan. EP015

A full rebrand, a new website, 3 new personal training plans!

Health by Matt is GAWN! The Online Coach is alive!!

Have you ever tried online PT? Want a free trial to improve your strength, mobility, conditioning and diet!?

HMU on Insta' for some free tips and fitness coaching!

www.theonlinecoach.co

Quick fix for lower back pain/sore knees. HI-LARIOUS road accident story from this weekend... EP014

Do you suffer from a bad back or achey knees after the gym, running or playing sport?

Can massage, stretching and mobility work at the hips and ankle fix your knees and back?

Pain when squatting or lunging? Soreness after deadlifts and running!? You should try this...

OMG, I witnessed a funny-ass road accident today. Nobody was hurt, don't worry.

Health and fitness tracking (heart rate data and GPS) with Apple Watch/Smart Watch. The best programme for fat loss. EP013

What is the best way to use Apple Watch for health and fitness?

Do smart watches help you recover from workouts?

Track your heart rate, heart rate variability and runs.

What is the best programme for fat loss/weight loss? (HIIT, steady state cardio, weight lifting etc.)

Is it: Calories in, calories out?

The benefits of water and being hydrated for fat loss and performance. Random Covid ramblings... EP012

Do we actually need to drink plenty of water? Is drinking water a myth? We all drink plenty when we're trying to be healthy... but do we know why!?

What's fact and what's fiction?...

Covid ramblings, corona worries and social dumbness. Probably a lot of nothingness.

Is this actually a health and fitness podcast!?

Starting out with running and creepy personal trainers! EP011

Beginner to intermediate tips for running. Outdoor and treadmill running. What running shoes, speeds and distance tips.

Should you run to lose weight and build your fitness?

Tips and tricks for succeeding when running...

Bad personal trainers... are there many good PTs left!?

A rogue, raw and silly EP001-EP009 recap! Talking ALL things fitness and then some... EP010

I go off on one here, uncut audio, errors and mistakes make for one of my rawest and silliest episodes yet.

A light hearted, fun recap of the first 9 episodes so far!

HEY! Tell a friend to tell a friend, already!

Supplement deep dive! ft. Real Life Coach Connor EP009

We talk all things supplements and how they can help you achieve your fitness goals... Which you need for specific types of gym training and which supplements you can leave.

Vegan supplements, endurance sport supplements, health focussed supplements.

Save money with proper nutrition and diet, achieve your goals; get leaner and stronger.

Don't forget to check out Connors stuff: www.reallifecoach.online

Build muscle and lose fat at the same time? Minimal equipment workouts? Post-lockdown gym tips. EP008

Can you get leaner and stronger at the same time? Find out the best way to lose fat and build muscle!

Struggling with the post-lockdown gyms? I have 3 tips to help you have more efficient gym workouts.

Try something new instead of fighting a losing battle with the current state of affairs in gyms and the world!

Man flu got the better of me, but I'm feeling better, thankfully it wasn't COVID19!