The Fitness Podcast by The Online Coach - Matt Wilkinson

Tips for returning to the gym! Too much HIIT training? How to use resistance bands! EP005

How can you ensure a smooth return to the gym, post-COVID? Get my tips and tricks for regaining your fitness!

Can you do too much HIIT training!? Do you need to do more stretching!?!

Are resistance bands any good!? How best to use them alongside other gym equipment...

Get healthier, leaner and stronger with my fitness takeaways! 

Diet vs Exercise... Essential exercises you NEED to be doing? Pringles sponsorship! EP004

Which is more important; diet or exercise?

What exercises do you NEED to be doing regularly to improve your health, fitness and strength!?

My quick tips on how to get stronger, healthier, fitter and leaner!

Protein deep dive: Do veggie/vegan proteins match up to animal protein sources? EP003

Thanks for taking the time to come back for another episode. This week I have a guest who is an expert on protein, giving fundamental knowledge from the perspective of a vegetarian (also suitable for vegan listeners).

Does veggie protein match up to animal products?

Protein and veggies. Let's go!!

How do you make awesome progress without a PT? Start seeing change in your arms today! Pringles, anyone!?

I'm back - I made it for round 2. There's so many little gems in this one, I hope you enjoy...

The Health by Matt Podcast #EP001

Creatine for runners? Should you track your workouts? Is Crossfit dead?! Gyms re-opening...

My first ever solo podcast is live, featuring a small news segment and a couple of listener questions, let's go!