Wishing you all a Happy Thanksgiving!!

Action Packed Episode.

Some articles discussed:

- http://nypost.com/2017/11/06/why-royals-billionaires-cant-get-enough-of-this-shocking-new-fitness-trend/

- https://mobile.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html

We answer questions and discuss the benefits of exercise for those undergoing treatment for breast cancer

Obesity in America, what to look for in a trainer (pt.2) and more is discussed!

Discussed:

- Getting in the right mindset for a healthy lifestyle

- Are stretching classes worth it?

- Proper gym etiquette

Balance, best type of cardio, the leg press machine and more!

We talk intermittent fasting, movement challenges and more

Should trainers step in when they see someone exercising with bad technique? We talk about a study on cancer and exercise and discuss why Paolo hates Zumba.

Pain is not good and Ronaldo's ab routine is not good (link below). We also answer some questions!

Ronaldo's Abs: http://www.mensfitness.com/training/workout-routines/cristiano-ronaldos-quick-hit-abs-workout-shredded-six-pack