The Five Foot Strong Podcast

The Five Foot Strong Podcast-S04E10: Reflections of Strength

In the Season 4 finale of The Five Foot Strong Podcast, host Jessica Gerlock reflects on the key themes that defined this season—growth, healing, and resilience. From breaking old patterns to choosing self-awareness and strength, Jessica shares the most meaningful lessons learned along the journey.

This episode offers a thoughtful close to a transformative season and a look ahead at what’s next for The Five Foot Strong Podcast.

Available on all podcast platforms and YouTube.

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The Five Foot Strong Podcast-S04E09: Breaking Cycles: Choosing Growth Over the Past

Are you stuck in the same patterns that keep holding you back? In this episode of The Five Foot Strong Podcast, Jessica gets real about recognizing negative behavioral cycles, breaking free from old habits, and making the conscious choice to grow.

Jessica shares practical tips, personal insights, and mindset shifts to help you stop repeating the past and start stepping into the strongest version of yourself.

If this episode spoke to you, please take a moment to subscribe, rate, and review the podcast. Until next time, remember, whether you are five feet tall like myself or seven feet tall, we are ALL strong in our own unique and beautiful ways. Have a great day and stay strong!

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The Five Foot Strong Podcast- S04E08: Dear My Teenage Self

In this heartfelt solo episode, host Jessica Gerlock gets vulnerable as she reads a letter to her teenage self. She reflects on the challenges, mistakes, and lessons that shaped her into the woman she is today — from heartbreak and self-doubt to growth and resilience. This powerful episode is a reminder that we all have a story worth sharing and that it’s never too late to love the person you once were.

Available now on all podcast platforms and YouTube.

Please like, comment, subscribe, and share. Remember, whether you are five feet tall like myself or seven feet tall, we are ALL strong in our own unique and beautiful ways. Stay strong!

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The Five Foot Strong Podcast – S04E07: Small Changes, Big Results

In this solo episode of The Five Foot Strong Podcast, host Jessica Gerlock dives into the power of small, intentional changes and how they can create massive results over time. From daily habits to mindset shifts, Jessica shares practical strategies you can start today to transform your health, happiness, and confidence—without feeling overwhelmed.

Whether you’re working on your fitness, career, or personal growth, this episode will inspire you to take action, one small step at a time. Also, remember whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways.

Listen now on all podcast platforms and watch on YouTube!

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The Five Foot Strong Podcast-S04E06: Your Health is Your Wealth with guest Dana Gudelis

On this episode of The Five Foot Strong Podcast, Jessica Gerlock talks with wellness coach and founder of Gude Health Dana Gudelis to uncover the secrets to holistic health. Dana shares her story from being in the corporate world to focusing more on her health and wellness. From mindset shifts to practical routines, Dana shares how small, consistent choices can lead to big transformations—inside and out.

Tune in for actionable tips, real-life inspiration, and a fresh perspective on what it truly means to live a healthy lifestyle. Your body, mind, and future self will thank you!

Please like, comment, and subscribe. Remember, whether you are five feet tall like Jessica or seven feet tall, we are all strong in our own unique and beautiful ways. Stay strong!

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The Five Foot Strong Podcast: S04E05- Back to Regular Scheduled Programming

We’ve officially reached the halfway point of Season 4! In this special episode of The Five Foot Strong Podcast, host Jessica Gerlock reflects on the journey so far—highlighting the powerful conversations, stories of resilience, and inspiring takeaways from the first half of the season.

Jessica shares behind-the-scenes insights, lessons learned, and what listeners can look forward to in the episodes ahead. It’s the perfect time to pause, reset, and celebrate the strength, growth, and connection that The Five Foot Strong Podcast is all about.

Whether you’ve been here since Season 1 or you’re just joining us now, this episode is a reminder that no matter where you are on your journey—you are stronger than you think. Tune in, reflect, and get ready for the second half of Season 4!

Please like, comment, subscribe, and remember whether you are five feet tall like Jessica or seven feet tall, we are ALL strong in our own unique and beautiful ways. Stay strong!

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The Five Foot Strong Podcast- S04E03: The Simple Path to Health and Wellness with guests Talia and Elon Lindie co-founders of ine+ nutrition

In this episode of The Five Foot Strong Podcast , Jessica talks with Talia and Elon Lindie, the husband-and-wife duo and co-founders of ine+ nutrition, a brand built on science, purpose, and a passion for redefining wellness. Together, they share their journey of turning a vision into reality—creating supplements that are not only effective but also accessible and sustainable.

From the challenges of launching a business as partners in both life and work, to their mission of helping people fuel their bodies in a smarter, cleaner way, Talia and Elon open up about resilience, innovation, and the mindset it takes to disrupt an industry.

Tune in for an inspiring conversation about entrepreneurship, health, and the power of believing in your “why.” Please like, comment, and subscribe. Also, always remember whether you are five feet tall like Jessica, or seven feet tall, we are all strong in our own unique and beautiful ways.

Available now on all podcast platforms and YouTube.

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The Five Foot Strong Podcast- S04E03: Choosing Courage: A Solo Journey to a New Life Abroad with guest Maggie Spicer

In this episode of The Five Foot Strong Podcast, host Jessica Gerlock talks with Maggie Spicer, who left her home country behind to start fresh in a place where everything—from the language to the lifestyle—was unfamiliar.

Maggie shares the fears she had to face, the challenges she has endured along her journey, and the unexpected joys of embracing a new culture. Her journey is a testament to the power of trusting yourself, stepping into discomfort, and creating a life that truly feels like your own.

Please like, comment, subscribe, and share. Remember, whether you are five feet tall like Jessica or seven feet tall, we are ALL strong in our own unique and beautiful ways. Stay strong!

Follow Maggie’s journey on Instagram @maggiefspicer

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The Five Foot Strong Podcast- S04E02: Never too Late to Make a Change with guest Greg Graziotto

In this inspiring episode of The Five Foot Strong Podcast, host Jessica Gerlock talks with Greg Graziotto, an obstacle course racing enthusiast whose journey into Spartan racing transformed not just his fitness, but his entire outlook on life.

Greg shares how discovering his passion for OCR pushed him beyond his comfort zone, challenged his limits, and helped him build a new level of self-confidence. From the grueling training sessions to crossing the finish line, Greg opens up about the mental and physical resilience he’s developed along the way—and how those lessons now carry into every aspect of his life.

Whether you’re a seasoned athlete, someone seeking a new challenge, or simply looking for a dose of motivation, Greg’s story will leave you ready to face your own obstacles head-on.

Stay strong!

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The Five Foot Strong Podcast- S04E01- Still Standing: Why Resilience Isn’t Just a Buzzword

On the season four premiere episode of The Five Foot Strong Podcast, our host, Jessica Gerlock shares her opinion on the resilience of the players of the WNBA, how switching your mindset when dating is important, and what chatGPT describes 'Five Foot Strong' as.

If you have a story of resilience that will inspire others to live a healthy lifestyle please email [email protected] or DM @fivefootstrongpodcast on Instagram. Check out all episodes of The Five Foot Strong Podcast on all podcast platforms and Youtube.

Please like, comment, subscribe, and share. Remember, whether you are five feet tall like Jessica or seven feet tall, we are ALL strong in our own unique and beautiful ways. Stay strong!

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