The Five Foot Strong Podcast- S03E09: Women in Sports

On this week’s episode of The Five Foot Strong Podcast, our host Jessica Gerlock, discusses her excitement around the rise in popularity of professional women’s sports. Jessica talks about the impact that these strong inspiring female athletes such as Caitlyn Clarke, Simone Biles, Trinity Rodman, and more, will have on the next generation of young girls getting into sports.

Please comment, like, subscribe, and share. Remember, whether you are five feet tall or seven feet tall, we are ALL strong in our own unique ways.

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S03E08- The Five Foot Strong Podcast- Making Your Bed

On this week’s episode of The Five Foot Strong Podcast, our host Jessica Gerlock, talks about May being Mental Health Awareness Month. She also shares her reaction to the commencement speech given at The University of Texas at Austin done by Navy Admiral William H. McRaven in 2014 .

Remember, whether you are five feet tall or seven feet tall, we are ALL strong in our own unique ways. Please like, comment, share, and subscribe.

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S03E07- The Five Foot Strong Podcast: How to Manage Everyday Stress

On this week’s episode of The Five Foot Strong Podcast, our host Jessica Gerlock goes on a deep dive on how to manage everyday stress in a healthy way. She talks about stress management strategies, the mind-body connection, and how to work out specifically for you.

Remember whether you are five feet tall like Jessica, or seven feet tall, we are all strong in our own unique and beautiful ways. Please rate, comment, and share. Stay strong!

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The Five Foot Strong Podcast: S03E06- Battling Body Image Struggles

On this week’s episode of The Five Foot Strong Podcast with host, Jessica Gerlock, we discuss battling body image struggles related to mental health including body dysmorphia. Jessica also talks about why routines are healthy, if yoga/pilates are enough, and the concept of mental toughness.

Please rate, comment, subscribe, and like. Remember, whether you are five feet tall or seven feet tall, we are all strong in our own unique and beautiful ways.

For more information on Jessica, visit www.jessicagerlock.com.

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The Five Foot Strong Podcast-

S03E05: How Fitness and Wellness are Portrayed in Pop Culture

On this week’s episode of The Five Foot Strong Podcast our host Jessica Gerlock talks about the portrayal of fitness and wellness in pop culture. She discusses the impacts of social media on our mental and physical health, and how advertisers target our emotions to promote fitness/wellness products.

Please comment, like, and subscribe and remember whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways.

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The Five Foot Strong Podcast- Season 3 Episode 4- Apple Cider Vinegar

On this week’s episode of The Five Foot Strong Podcast with host Jessica Gerlock, Jessica discusses her personal reaction to Netflix’s Apple Cider Vinegar and the story behind it. Jessica also discusses other movies that are based on health and wellness such as Supersize Me, The Whale, and Inside Out.

Remember, whether you are 5 feet tall like Jessica or 7 feet tall, we are all strong in our own unique and beautiful ways. Please comment, like, and subscribe.

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S03E03- The Five Foot Strong Podcast with host Jessica Gerlock

Finding Ways to Improve your Health

On this week’s episode of The Five Foot Strong Podcast, our host, Jessica does a deepdive into Forbes.com list of ‘Five Wellness Trends to Look Out for in 2025.’

Jessica gives her opinion on the five wellness trends and ranks them from most important to least important to prioritize.

Please like, comment, and subscribe, and remember whether you are five feet tall like Jessica, or seven feet tall, we are ALL strong in our own unique and beautiful ways.

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The Five Foot Strong Podcast- Episode 2: Authenticity is One of the Greatest Strengths with guest AJ Hebert

On this week’s episode of The Five Foot Strong Podcast with Jessica Gerlock, our guest is AJ Hebert. AJ is an artist and motorcycle enthusiast who has followed his passions and is authentically himself.

To the outside world, AJ may appear to have a tough exterior, but he emphasizes the importance of authenticity, encouraging others to recognize their true selves.

Please like, comment, and share and remember whether you are five feet tall like Jessica or seven feet tall, we are ALL strong in our own unique and beautiful ways.

To learn more about AJ, please follow him on Instagram at @AJ.Hebert.Biker.Artist

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The Five Foot Strong Podcast-

Season 3 Episode 1- Setting Intentions Over Resolutions

Our host, Jessica Gerlock comes back for season three of The Five Foot Strong Podcast.

She discusses her trip last year to Malibu and the impact the California fires will do to a person's mental health. She also talks about setting intentions over resolutions for the new year and she shares the top 3 things to focus on in 2025 to improve your mental and physical strength.

Please comment, rate, like, and review. Remember, whether you are five feet tall like Jessica, or seven feet tall, we are ALL strong in our own unique ways.

For more information on Jessica, please visit www.jessicagerlock.com.

Bonus Episode 2- Season 2 of The Five Foot Strong Podcast

Embracing your Strength Through Menopause with guest Dr. Juliana Haddad-Jaskot

On this bonus episode of The Five Foot Strong Podcast our host Jessica talks with our guest chiropractor Dr. Juliana Haddad-Jaskot about the superpower of aging as a woman, menopause, and how it affects women’s physical strength.

Check out this episode of The Five Foot Strong Podcast and please like, comment, subscribe, and share. Remember, whether you are five feet tall like Jessica or seven feet tall we are ALL strong in our own unique ways.

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