The Five Foot Strong Podcast- Season 3 Episode 4- Apple Cider Vinegar

On this week’s episode of The Five Foot Strong Podcast with host Jessica Gerlock, Jessica discusses her personal reaction to Netflix’s Apple Cider Vinegar and the story behind it. Jessica also discusses other movies that are based on health and wellness such as Supersize Me, The Whale, and Inside Out.

Remember, whether you are 5 feet tall like Jessica or 7 feet tall, we are all strong in our own unique and beautiful ways. Please comment, like, and subscribe.

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S03E03- The Five Foot Strong Podcast with host Jessica Gerlock

Finding Ways to Improve your Health

On this week’s episode of The Five Foot Strong Podcast, our host, Jessica does a deepdive into Forbes.com list of ‘Five Wellness Trends to Look Out for in 2025.’

Jessica gives her opinion on the five wellness trends and ranks them from most important to least important to prioritize.

Please like, comment, and subscribe, and remember whether you are five feet tall like Jessica, or seven feet tall, we are ALL strong in our own unique and beautiful ways.

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The Five Foot Strong Podcast- Episode 2: Authenticity is One of the Greatest Strengths with guest AJ Hebert

On this week’s episode of The Five Foot Strong Podcast with Jessica Gerlock, our guest is AJ Hebert. AJ is an artist and motorcycle enthusiast who has followed his passions and is authentically himself.

To the outside world, AJ may appear to have a tough exterior, but he emphasizes the importance of authenticity, encouraging others to recognize their true selves.

Please like, comment, and share and remember whether you are five feet tall like Jessica or seven feet tall, we are ALL strong in our own unique and beautiful ways.

To learn more about AJ, please follow him on Instagram at @AJ.Hebert.Biker.Artist

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The Five Foot Strong Podcast-

Season 3 Episode 1- Setting Intentions Over Resolutions

Our host, Jessica Gerlock comes back for season three of The Five Foot Strong Podcast.

She discusses her trip last year to Malibu and the impact the California fires will do to a person's mental health. She also talks about setting intentions over resolutions for the new year and she shares the top 3 things to focus on in 2025 to improve your mental and physical strength.

Please comment, rate, like, and review. Remember, whether you are five feet tall like Jessica, or seven feet tall, we are ALL strong in our own unique ways.

For more information on Jessica, please visit www.jessicagerlock.com.

Bonus Episode 2- Season 2 of The Five Foot Strong Podcast

Embracing your Strength Through Menopause with guest Dr. Juliana Haddad-Jaskot

On this bonus episode of The Five Foot Strong Podcast our host Jessica talks with our guest chiropractor Dr. Juliana Haddad-Jaskot about the superpower of aging as a woman, menopause, and how it affects women’s physical strength.

Check out this episode of The Five Foot Strong Podcast and please like, comment, subscribe, and share. Remember, whether you are five feet tall like Jessica or seven feet tall we are ALL strong in our own unique ways.

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Bonus Episode- S02E11- The Five Foot Strong Podcast

Motherhood Doesn’t Come with a Manual with guests Amanda Halpern and Jessie Benoliel

On this bonus episode of The Five Foot Strong Podcast, we are talking about the strength of moms everywhere with our guests, Amanda Halpern and Jessie Benoliel, the hosts of The Pregnant Bitchez Podcast.

We talk about the importance of self-care, gaining self confidence through motherhood, and Amanda and Jessie share how they prioritize their mental and physical health as both moms of two.

Check out this episode and please like, comment, subscribe, and share. Whether you are five feet tall like Jessica, or seven feet tall, we are ALL strong in our own unique and beautiful ways.

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For more information on The Pregnant Bitchez Podcast, please visit www.pregnantbitchez.com.

The Five Foot Strong Podcast- S02E10: Strong is Beautiful

This week's episode is the season two finale episode of The Five Foot Strong Podcast. Our host Jessica Gerlock, goes into detail about why women should be lifting weights. Jessica also gets into body positivity, finding balance, and she also shares her tip about how to get stronger mentally.

Check out this episode of The Five Foot Strong Podcast and please like, comment, subscribe, and share. Remember, whether you are five feet tall like Jessica, or seven feet tall, we are ALL strong in our own unique and beautiful ways.

For more information on Jessica, please visit www.jessicagerlock.com

Stay strong!

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The Five Foot Strong Podcast S02E09: Shana Tova: A Good Year Ahead

On this week's episode of The Five Foot Strong Podcast Jessica talks about staying healthy and active after you turn 30. Jessica also talks about her 15 seconds of fame on Watch What Happens Live with Andy Cohen this week with guests Natasha Lyonne and Emma Roberts, two strong and fierce women. Lastly but most importantly, since this episode falls on Rosh Hashanah the jewish new year, our host Jessica shares her truth being a strong jewish woman in today’s world with the rise of anti-semitism.

Check out this episode of The Five Foot Strong Podcast and please like, comment, subscribe, and share. Remember, whether you are five feet tall like Jessica or seven feet tall, we are ALL strong in our own unique and beautiful ways.

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For more information on Jessica's journey please visit www.jessicagerlock.com

S02E08- The Five Foot Strong Podcast: Personal Development

On this week's episode of The Five Foot Strong Podcast, Jessica does a solo episode about looking back to see how far you've come. She also shares why it's important to speak up about mental health, and the connection between reality tv and personal development. Lastly, Jessica answer a listener’s question on who the top five famous people dead or alive would be who she would like to workout with.

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Check out this episode of The Five Foot Strong Podcast and please like, comment, and subscribe. Remember, whether you are five feet tall like Jessica or seven feet tall, we are ALL strong in our own unique and beautiful ways.

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For more information on Jessica, please visit www.jessicagerlock.com

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S02E07- Capturing the Beauty Within with guests Dennis and Tessa Cruz

On this week's episode of The Five Foot Strong Podcast, our guests are Dennis and Tessa Cruz, owners of DSTNCT Art Media. These two have an incredible passion for photography and fashion and their company brings the two together.

Check out this week's episode of The Five Foot Strong Podcast and please like, comment, and subscribe. Remember, whether you are five feet tall like Jessica, or seven feet tall, we are ALL strong in our own unique and beautiful ways.

www.jessicagerlock.com

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