Your lifeline: 5 things you can do right now to free up some mental-emotional bandwidth so that you're more able to deal with the depression/anxiety at hand, and take care of yourself/get the help you need. It's all for you to be able to heal. Book a consult w/Lizzie: <a href="https://lizzielangston.com/consult">https://lizzielangston.com/consult</a> Get the free postpartum guide: <a href="https://lizzielangston.com/freebie">https://lizzielangston.com/freebie</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Your lifeline: 5 things you can do right now to free up some mental-emotional bandwidth so that you're more able to deal with the depression/anxiety at hand, and take care of yourself/get the help you need. It's all for you to be able to heal. Book a consult w/Lizzie: https://lizzielangston.com/consult Get the free postpartum guide: https://lizzielangston.com/freebie Learn more about your ad choices. Visit megaphone.fm/adchoices

Your lifeline: 5 things you can do right now to free up some mental-emotional bandwidth so that you're more able to deal with the depression/anxiety at hand, and take care of yourself/get the help you need. It's all for you to be able to heal. Book a consult w/Lizzie: <a href="https://lizzielangston.com/consult" rel="noopener noreferrer">https://lizzielangston.com/consult</a> Get the free postpartum guide: <a href="https://lizzielangston.com/freebie" rel="noopener noreferrer">https://lizzielangston.com/freebie</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

The Five Superpowers of Postpartum Depression (Yes, Depression Brings Good Things Too.)

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

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Mental Health

Parenting

Kids & Family

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse *Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

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The Five Superpowers of Postpartum Depression (Yes, Depression Brings Good Things Too.)

The Five Superpowers of Postpartum Depression (Yes, Depression Brings Good Things Too.)

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