Only one pill you need to take and that is the harsh reality of what it means to be a man. If I ask 20 men what it means to them I may get twenty answers but all can agree that it means becoming the best version of yourself.

None of us are perfect nor should we claim to be. Every so often we get knocked on our ass and we tempted lose the discipline we have carefully crafted for ourselves. Here’s how to get it back.

When you live authentically you build credibility with others, especially those around you. When a part of your life slacks, it has an effect on those around you and who may or may or take advice from you.

Asshole friends challenge you, make your life more colorful, bright, believe you and even kick you in the balls once in a while. Those are you real friends, keep those assholes close.

We’ve all had those friends, you know the ones, they live in the past and ignore the here and now and their future. These “friends” suck and will be stuck in a life of acceptance. If that’s what you want for yourself, fine but I wanted no part of that shit and now have gents that push me to be my best daily. I put myself in self in a position to be the example and to lead from the front and that’s exactly what I do. What do you want?

There are few things in life that are guaranteed. Death and taxes are an absolute certainty. And I don’t know much but if your wife is mothering you, she despises you for it. Stop being that guy and step into your own.

The smallest thing can help you along your way to self improvement and can be a springboard to your success. We all start somewhere and it’s going to be the little wins that lead to bigger win. Success begets success.

In this episode I compare the manliness of my dog to you. He’s instinctual and gives zero fucks of the opinions of the other dogs in the home or in the neighborhood. He isn’t saddled with social conditioning and knows what right looks like. I contend that all me do and should live a little more like Chuck.

Life is easy to damn short not to be getting the things you want out it. What’s holding you back?

You’re going to encounter many different things you could be doing but you need to focus on YOU and nail down what you want to fix.