Take a look back every so often and reflect on your success however how small you thin it may be. You are not that man anymore and that’s something to be proud of.

Wins are wins, awesome. Losses are losses, treat them as such. We all lose and shouldn’t sugar coat those losses. They sting, as they should. Don’t make them something they are not. Winning and losing are two distinctly different things, take the lesson from each but don’t leave the feelings of each define how you feel about yourself.

Sharing your goals to others can sometimes had unforeseen responses. I received one of those responses earlier this week and it set my soul on fire. Only you know what’s realistic, only you can figure that out. Don’t let others tell you what’s realistic and what isn’t because they are projecting their own thoughts and expectations on to you. They don’t know you or what burns inside you. In short, fuck them.

Episode 60 - If you want to work toward who you want to become, you have to stay the course. You have to keep going no matter what. No one really cares about your self improvement other than you. Remember that.

Whatever reason you are looking to improve, it’s about you. Walking through your shit or slaying your demons. It’s about you. It’s the way, the path through it and while there is no end to getting better, there’s definitely a beginning.

Whatever the cost, whatever the risk or whatever it takes to get better. You are WORTH the cost to improve.

I am a real person, flesh and blood. I get sick and at times get really sick like I have been this week. Fuck it. I recorded this episode anyway and decided to share it. We aren’t perfect and this one shows that about me. I mustard up my “toxic masculinity” and recorded anyway.

When things you can’t control changes your plans and how to respond to them.

Winning does not care how you feel about doing what you need to. Be stronger than your feelings and break through being tired, burnt out or anything stopping you from doing what you need to in order to reach your goals.

Stop being a pussy and being afraid of a little hard work. Want to get better? Put in the work. Want anything out of life? Put in the damn work. Life doesn’t get easier from avoidance of work, it gets harder. It makes your life easier. People look at you differently because they see you differently. You get that look of respect and it’s amazing.