I don't think I've ever had someone on the show so enthusiastic about their craft!! It's an absolute pleasure to grace you with the high-vibe energy of Isabelle Prestia, a Marketing Coach, Podcast Host, Content Creator, Meditation Teacher.

In this episode, we had a potent chat about looking for the positives in shitty situations, how to manifest your dream life and the number one thing that is stopping you from taking the next step in your evolution.

A jam-packed chat that will leave you feeling energised and inspired. I can't wait for you to listen.

Isabelle's Links

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This is one juicy ep ~ I had the pleasure of speaking with Ethan for the second time and he never ceases to amaze me with his wisdom and truth bombs. 🔥

If you're keen to listen to Ethan's first ep it is Season 2 Ep 17. In today's chat we dive deep into the transformative shifts Ethan has had in the past year, including the learning he has done around nervous system regulation and how he has adopted these teachings into his own life in order to heal. ❤️‍🩹

This hugely reasonated with me as this is the main reason I quit my job in January so that I could spend more time healing my inner world.

Then Ethan proceeded to blow my mind with somatic trauma therapy which refers to healing trauma through the body rather than the mind. The personal development industry is very heavily focused on mindset work, and Ethan says "if you could think yourself out of it, you would've done so by now."

A very insightful chat that I am sure you will all love so much!

Ethan's Instagram 

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Day 37! I'm at the halfway point for 75 Hard and I didn't even realise it. I know when we last chatted about the challenge I was umming and ahhing about doing 30 days or the whole thing - and it's safe to say I would've been sad if I stopped at 30 days because I'm loving the journey and process and I don't want it to end.

I bet you thought you'd never hear me say that haha - in this ep I touch on the rollercoaster of emotions, what it feels like mentally and physically to have no rest days, and then I get a wee bit vulnerable and share some of my journal entries from the past month or so to give you an insight into what it's really been like.

I hope this inspires some of you to give it a go - my DMs are always open if you want to chat.

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This ep is a long one but she's a goodie! Grab a cuppa and sit down to hear Steph and I chat about all things self-employment and digital nomad life.

Steph was on the podcast in March 2021 (S1:E28). In her first ep we chatted about gender pay, achieving work-life balance and making bold decisions. So if that sounds like a bitta you, I highly recommend that you listen to that episode first.

In true Steph fashion, a lot has changed for her so I wanted to get her back on to update us all on how her life has shifted in the past two years. She is now full-time self-employed and we chatted about the obstacles that come with that journey such as cashflow issues, and tying your self-worth to your work.

Then we deep dive into navigating full-time travel in Southeast Asia as someone who doesn't have the security of a guaranteed income. It was such an insightful conversation and it has made me realise that it's a lot more doable than most people think.

Steph's Instagram & Website

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If I've learned one thing from recording this episode it's that the mum and parenting scene can be judgy as heck. If you prioritise your physical and mental health you're selfish, and if you don't you're not looking after yourself to be the best version of yourself for your child. Like with anything, no matter what you do, people will have something to say, so you might as well do what makes you happy right?

In this episode, I'm joined by Tiree, a new Mum, and women's online trainer and coach. She teaches from experience, having realised the importance of structured and intentional training in her own journey of pre and post-partum.

Tiree's Instagram & Website

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Meditation - it's such a buzzword, we've all heard it's good to practice meditation to give our minds a break - but what is the true power of it?

In today's ep I speak with meditation expert Caroline about her teaching practices, how she got into meditation, and how it has changed her life. 

Now I know meditation isn't for everyone, it wasn't for me for almost 5 years until I seriously committed to meditating for 100 days straight and now rarely a day goes by where I don't sit down and meditate. I can wholeheartedly say it has been one of those tools and practices that has been integral to my personal and mental growth. 

If you're on the fence about meditating, or think it's too 'woo woo' for yah, give this poddy a listen! 

Caroline's Instagram & Caroline's Website

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I've bought my girl Storm from Functional Naturopathy back for round two! If you haven't listened to our first ep, and want to learn all about healthy hormones, check out Season 2, Ep 11. 

In today's ep we dive deep into the idea of investing in one's self - we cover why it's important, the ways in which Storm and myself have invested in ourselves, and what the signs of burnout are. Finally, we also touch on how fantastic Storm's facilitated retreats are (I'm speaking from experience).

I attended Storm's cacao ceremony in May 2022 and still to this day it was one of the most transformational weekends of my life. Excitingly she has another retreat coming up soon at the end of April, the Nourish Wellness Retreat. 

To hear more about all the juiciness of natural healing, tune in to the ep. Live now on all your fave podcasting platforms. 

Storm's Links 

Instagram & Website 

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Your favourite duo is back - Daniel and Felicia 😄 and in this ep we're talking about the #75hardchallenge. 💯 

Daniel completed #75hard in July - Oct last year and Felicia is currently in Day 5 - which is crazy considering she thought the challenge was toxic hustle culture only a few months ago. 

Join us in this ep as we chat about Daniel's experience with the mental toughness challenge and what he had to overcome throughout his experience. Then we get into what the Live Hard Program is and why Daniel has made the decision to continue on with that. 

We also dive deep into the mindset shift that needed to occur for Felicia in order for her to decide to give the challenge a go. 🥰 The episode is live now on your fave podcasting platform. 🎧

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Learning a new language is hand-downs one of the hardest things I've ever had to do - it'll test you in ways you could've never imagined, and make you question everything you've ever known.

Now I know I'm not exactly selling it to you haha, but it will be one of the most rewarding things you ever do because it requires a high level of commitment and consistency, especially if your goal is to reach fluency.

I've been learning Spanish since March 2022 (almost a year) and I have just under 6 months until I go to Colombia, and I still have a lot to learn - in this episode I touch on the tips and tricks I've learned so far.

I hope you enjoy :) 

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Hello podcast listeners, as you're listening to this episode it will be week 6 of self-employment life, and what a rollercoaster it's been. 

If you want to know more about what I've been up to, how I'm making money, what my challenges are, and what I've been learning then give this good ol' poddy ep a listen. 

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