It's Feb but don't fret! If you're still sussing out your life for 2024 let this episode be the catalyst to set your goals for this year.

2023 was the year of feminine energy, rest and flow for me. I feel incredibly grateful that I was able to have that time to reset my nervous system after 3 years of burnout (LOL).

2024 feels spicy and I'm ready to take action! Which is why I'm trialing the 12 week year, a productivity framework that is based on the notion of structuring your goals by quarter.

I've set my goals for Quarter One and I go through them with you in this week's episode. If the 12 week year intrigues you and you wanna give it a go, flick me a DM and we can be accountability buddies!

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So yeah...if you haven't been following my personal IG you wouldn't know that I went into the mountains of Colombia and drunk ayahuasca whaaaaat!

If you don't know what aya is, it's a plant medicine that has healing properties for mental illnesses. It also has psychedelic aspects to it which is why it has gained popularity as a "drug" in the new age spirituality world.

But first and foremost it's a medicine and I went to Colombia with a curiosity to try it but not an expectation that I HAD to. I managed to find a retreat in my last week in Colombia....and well you'll have to listen to the episode to find out more!

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Happy New Year Special Humans!! That's right it's a new year and she's making a comeback as she does every January!

I have sooooo much to catch you guys up on from Bali, to Colombia, to doing Ayahuasca in Colombia, coming home, struggling in my biz, planning the wedding. LIFE IS FULL right now! But it's such a blessing!

2023 was the most transformative year of my life in a long time due to my two overseas travel experiences and I just know that 2024 is going to be next level.

I can't wait to navigate this year with you all - now tell me, how have you guys been?

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Hola mi amors! She's back with a special bonus episode to update you all on my once-in-a-lifetime opportunity to Colombia. 🇨🇴

You all know how much anticipation I had built around this trip (literally five years in the making thanks to Covid). 🤒

So ngl, it feels pretty surreal to be typing this from my co-working space in Medellin, Colombia. 💻

I have now been here for just over a month, and this first month has definitely not come without its challenges. I am so proud of myself for being here and navigating this new level of independence that I have never experienced before. ❤️

I've got 6 weeks left and I am ready to embrace it all, the ups, the downs and the in-betweens! 🤟

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Hello poddy fam! I'm sad to announce that this is the finale of Season 3. I've appreciated all of your ears this season, but it's gotten to a point where I need to focus on my overseas travels and I'll be back in your ears later in the year with Colombia content. 🤩

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In this ep, I am joined by Gemma Tough - mindset and business coach. We grace your ears with the sacrifices required to build a business. We get really vulnerable on the behind-the-scenes struggles of our businesses 😟 and how we overcame them! 💪

On social media it's SO EASY to share the highlight reel, the five-figure months, hiring new employees, moving into a new warehouse etc. But what about when you're working until midnight or you're scrambling to find money to pay the bills. Being an entrepreneur is a rollercoaster, and only those who continue to invest in their self-development will make it through.

Business is a beautiful thing, and everyone truly does have what it takes to succeed, but only with the right support. We can't wait for you to listen. 🎧

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We've all got an angel 👼 and devil 👿 on our shoulders ~ one telling us that achieving balance is an absolute load of crap, and one telling us maintaining a balanced life is necessary for happiness and fulfillment. So who's right?

It's a constant battle between the two so in this episode let's dive deep 👇

⚖️ what is balance?

⚖️ is life just a whole bunch of seasons?

⚖️ you're getting nowhere with a lack of boundaries

⚖️ what is self-care to you?

These are just some of the ideas we discuss in this episode. And two banger eps that complement this ep really well are our hustle culture one (S1:E2) and our life audit one (S1:E5). Throwinnn it wayyy back! Appreciate all your love and support if you loved the ep let me know! 💗

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A topical question in my life as I consciously step more into more of a human being rather than a human doing. When things feel hard, you have to ask yourself whether this is an opportunity to learn and grow or if this is the Universe telling you that this job, relationship, or situation is not for you?

Because there are two parts to it, do you need to be called out on your shit or is this situation truly not in alignment with your values and who you want to be?? 😬

Join me as I dive into how I dissect this crossroad in my life and ultimately the signs I look for when I know something isn't for me and it's better for everyone if I shut the door so that new ones can open. 🚪

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It's done! She did it! I have successfully completed 75 Hard and in this episode, I share with you my biggest learnings. As I type this it is literally Day 1 of completing it so I'm still processing what I have just achieved and thinking about ways to celebrate. 🎉

I started Day One only committing to 30 days because my 26th birthday was during the 2.5 months but by the end of Day One I told myself just to give the whole challenge a go, and here we are Day 76!

If you want to go back and listen to previous episodes about the challenge, S3:E9 which was one week into the challenge, and then I also did a halfway check-in which is S3:E14.

If I've got you curious about the challenge, jump into my DMs, always happy to chat. 😇

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