I am so incredibly humbled to bring you this episode with my soul sister on the other side of the world! Amanda and I connected via the gram and ever since then we've had such a deep and beautiful bond. 

Amanda is such a beautiful shining light who has been on her own transformational journey of coming home to herself. Now she's here to help light others up so that they can find their true calling through their own awakening. This chat is very multi-faceted but a common theme that stuck out was that in order to live a fulfilled life we all need to learn how to take the first step. Our soul is always calling us to where we need to go and if we choose to continue to listen to society's expectations and distractions then we'll never become who we truly are meant to be. 

Join us in this ep as we help you uncover how you can feel the fear and still take the leap! We promise you what's on the other side is exactly what your soul desires.

Amanda's Links: 

Website & Instagram 

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Hi beautiful humans! Welcome to the first guest ep of 2022 - you've heard her before and she's back again! Johnelle was one of my first ever guests back in August 2020 so I am sure you can imagine the growth and expansion she's had since then. 

If you wanna listen to her first ep click here!!

As the lead Coach and Founder of Girls Get HQ I really wanted to tap into Johnelle's knowledge surrounding the importance of self-confidence, we always hear about how we should be confident and back ourselves but I haven't really heard the conversation on why this is so important for our personal growth and development! 

We also had a good chat about goals and how to stay on top of them, especially if you're someone that plans plans plans and never takes action! This ep will give you a good kick up the bum to take that leap of faith! 

Johnelle's Links: 

Girls Get IG

Girls Get Confident Podcast 

Girls Get United Membership

Click below to chat with us!

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Helloooooo welcome to the first ep of 2022!! I hope you all have had the most phenomenal start to the New Year and if you're in the Southern Hemisphere I hope you're having the most fun-filled summer!  

Join me for 30 mins as I catch you up to speed on everything that's been happening in my life - summer break, mindset shifts, morning routine, new side hustle, intentions for 2022 etc!  Thank you for always supporting the poddy! Appreciate you xo

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Well done for surviving another 12 months 😝🥳 

Before you jump into creating for 2022, let's reflect on the last 12 magical months! 

Our final episode of the year provides you with some journal prompts to reflect on 2021: 

1. What has brought you joy this year? 

2. What are the breakdowns or challenges you've experienced this year? 

3. And what are the lessons you've learned from those challenges? 

4. What are you leaving behind in 2021? 

Simple questions that will help you reveal where you are so that you know where you want to be. 😍😍😍 

In the second half of the episode I take you through my own reflection for 2021, hopefully by me being vulnerable I encourage you to do the same. 

Let's go 2022! 🤩

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Hormone imbalances are so common in the 21st century because of the stress we are exposed to. Stress isn't just emotional, it can be physical too, from junk food, lack of exercise, over-working, under-eating, lack of sleep and so much more! 

It's getting much harder to live a balanced and healthy lifestyle with all this pressure. That's why I've brought on Storm in this week's ep, a functional naturopathist, and herbalist. 

I did Storm's Hormone Course a couple of months ago and I was stunned by what I didn't know about my body! As a female, I didn't how much our monthly cycle influences how we should be operating in society to optimize our hormones and energy.

This ep is jam-packed full of golden nuggets! 

Storm's Links 

Storm's Instagram 

Functional Naturopathy Website

Click below to chat with us!

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Without quality relationships, what do we have?

I am so incredibly excited to bring you this ep with the powerhouse Briony from Untapped. 

Briony was the first-ever coach that I invested in for myself, she helped me break through barriers and blocks that I didn't even know I had.

I really wanted to chat with Bri about what it takes to have healthy and thriving relationships, and we came to the conclusion that this comes down to quality and effective communication.

We also dove into courageous conversations, what are they, how to approach them and how they can improve your relationships in all areas of life.

Briony's Links: 

Bri's Instagram 

Untapped Website 

Click below to chat with us!

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Wowwww this ep is chocka full of everything! Renee and I had such a powerful chat about birth, death, energetic healing, and spirituality. 

If you're wanting to know how to tap into your intuition and inner knowing then this is the ep for you! Renee gets deep into all the self-care rituals she does to nourish herself and her aura.

As a birth keeper and intuitive she needs to have an overflowing cup so that she can support and guide her clients. After all, we're all energy and we can't heal the world around us until we heal ourselves. 

Renee's Links 

Renee's Instagram 

Renee's Website 

Click below to chat with us!

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I am so incredibly excited to bring you this ep with Kristina from Femme Finance! Kristina is a Fintech Sales Engineer by day and outside of her 9-5 she shares her knowledge of investing & wealth creation through simple and entertaining social media content. 

We chat about Kristina's own personal finance journey and the trigger moment that encouraged her to start an online community. Then we get into some of the challenges Kristina faces as a minority in her industry (young woman of colour) and how she manages these.

This ep is filled to the brim with inspiring and motivating content that'll be sure to give you that boost to start your own self-development & wealth creation journey. 

Kristina's Links 

Kristina's Financial Book - $10 off!

Kristina's Finance Instagram 

Kristina's Personal Instagram 

Defining Decade - NZ Purchase 

Think & Grow Rich - NZ Purchase 

Click below to chat with us!

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What is your relationship with stress? Do you avoid it? Is it present in your everyday life? Does it fuel you to get things done or does it mentally drain and exhaust you? 

Excess stress is the norm in the 21st century, and we're generally led to believe that it is bad for our physical health, but what if it was actually this belief that is deteriorating us?

In this ep, I explain what stress is, not just emotional stress but also the stress we cause our bodies and minds through what we eat and the information we consume. Then I answer the question of whether our perspective of stress can determine how it interacts with our health. 

Click below to chat with us!

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Hiiiii, as a VERY emotional being I wanted to look into whether my emotions were in check to determine if I go through life reacting emotively or rationally. What I found was that I have a lot of work to do haha. 

In this ep, we look into the five components of emotional intelligence and what you can do to improve each of them; 

Emotions are inevitable, we're human right? However, it's important to learn how to not interact when you're a hothead, that never ends well. I am so excited for you to listen to this ep so you can integrate the art of being emotionally intelligent into your life. 

Click below to chat with us!

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