In this episode, I go through my tips for losing body fat, going out, and socialising whilst keeping a healthy relationship with food.

If you want to chat about anything you can message me here.

If you want to know more about coaching, take a look at my website and you can either drop me a message on Instagram or apply through the website and I'll reach out.

Thanks for listening!

Mary x

In this episode, I talk about food neutrality and why it will help you with dieting and general life.

If you want to chat about anything on today's episode, drop me a message here

Thanks for listening!

Mary x

In this episode, I touch on my tips for getting back into a routine after a holiday/lots of socialising/busy work periods.

Thank you for listening!

Mary x

In this episode, I've recorded a short grounding meditation for you to do during your busy day.

Find a space where you won't be disturbed and let my voice guide you into relaxation for 8 minutes.

Hope you enjoy and thanks for listening!

Mary x

In this episode I go through my top habits to set yourself up for success and I have a freebie available if you listen to the end!

As always you can message me on Instagram @maryjanecoaching if you have any questions

The link for the habit tracker is: https://mailchi.mp/1684768736ce/7v8plyseap

Thanks for listening!

Mary x

In this episode, I touch on my tips for moving away from tracking while losing fat.

If you have any questions or want any further support to losing fat while not tracking drop me a message on Instagram @maryjanecoaching

Thanks for listening!

Mary x

In today's episode, I go into a couple of reasons why you may be overeating and a tool I use to help clients.

Always happy to chat through anything that comes up for you when listening to my podcast, you can find me at @maryjanecoaching on Instagram

Thank you for listening!

Mary x

In this episode, I touch on the metrics I measure with my clients that aren't focused on a number & why they are important!

I hope you enjoyed this episode & thank you for listening!

Mary x

In this very quick podcast, I touch on why you may be struggling with the night-time munchies & what you need to implement to stop them

Thanks for listening!

Mary x

In this episode, I touch on what values are, why they are important & how to set your own.

If you have any questions on todays episode, please drop me a message on Instagram @maryjanecoaching

Thanks for listening!

Mary x