On this episode, I go through reasons why you may be self sabotaging your diet and how you can overcome them.

If you want to chat, drop me a message here.

Thanks for listening!

Mary x

In this episode, I discuss whether fat loss and social occasions can go together.

I also share my tips if you have a busy social calendar but are still working towards your fat loss goal.

If you want to chat about anything then drop me a message here.

Thanks for listening!

Mary x

In this episode, I touch on my experience of investing in myself.

If you'd like to chat, feel free to drop me a message here.

Thanks for listening!

Mary x

In this episode, I touch on why banning *those* foods is not the answer and how to reintroduce them into your diet.

I hope you enjoyed this episode and found it useful, if you want to chat then drop me a message here.

Thanks for listening!

Mary x

In today's episode, I talk about an event that happened to me recently and why I was able to handle it without comfort eating.

I give you advice on where to start to regulate your emotions that isn't in the jar of Biscoff.

Want to chat? Drop me a message here.

Thanks for listening!

Mary x

In this episode I touch on why the scales are lying to you and dig into what you are making the number on the scales mean about you.

If you want to talk to me about what is coming up for you off the back of this podcast drop me a message here.

Thanks for listening!

Mary x

In today's episode, I turn the tables and ask you a question about your fat loss.

If you want to chat about fat loss or your goals, please drop me a message here.

Thank you for listening!

Mary x

In this episode, I touch on your nutrition and mindset in the run up to holidays and how you can best set yourself up.

I also give a tool I use with my clients around supporting your body image.

If you want to chat about anything in this episode, drop me a message here.

Thanks for listening!

Mary x

In this episode I touch on what healthy eating actually is and what it is not.

If you want to talk to me about anything in this episode please reach out here.

Thank you for listening!

Mary Jane x

In this episode, I touch on a common question I get asked regularly about exercise and what my tips are.

I hope you find it useful and if you have any questions please drop me a message here

Thanks for listening

Mary x