In this episode, I touch on how people pleasing affects you living your happiest life, being your authentic self, and reaching your goals.

I also give tips for setting boundaries & how to stick to them!

I hope you enjoy this episode, please let me know how you get on setting boundaries, I love hearing how you're doing!

Thanks for listening!

Mary x

@maryjanecoaching

In this episode, I share a personal story about when I didn't listen to my feelings until one day I broke and my whole life changed.

If you resonated with any part of this story and wanted to talk, my DM's are always open, you can message me on @maryjanecoaching on Instagram.

Thanks for listening!

Mary x

In this episode, I got into why we need the 7 different types of rest and how you can practice them.

Let me know what types of rest you need to put more effort into, by dropping me a message at @maryjanecoaching on Instagram.

And get on my email list by going to the link https://mailchi.mp/4dbc129e607a/email-subscription

Thanks for listening!

Mary x

In this episode, I discuss my 6 key principles for setting yourself up for successful fat loss.

If you want to chat, message me on @maryjanecoaching on Instagram.

If you enjoyed this episode and found it useful, please like & share, the more support I get from you lovely listeners the more people I can help and get my message out there.

Thanks for listening!

Mary x

In this episode, I touch on:

- What body image is

- Why dieting isn't the answer

- Tools I use with clients to help with body image

Please like and share with anyone who may need to hear this episode!

Thanks for listening!

Mary x

In this episode, I touch on how limiting beliefs are formed, how they impact our goals, and a couple of ways you can start breaking free from the beliefs you may have.

If you want to know more about my coaching and how I can support you, drop me a message at @maryjanecoaching on Instagram or head to my website and fill in the application form and I'll be in touch.

Thanks for listening!

Mary x

A quick podcast talking about how the all-or-nothing mindset doesn't serve you and some questions for you to challenge the mindset!

Chat with me on Instagram @maryjanecoaching

Or if you want to help to move away from the all-or-nothing mindset then apply to work with me on my website https://www.maryjanecoaching.com/

Thanks for listening!

Mary x

In this episode, I go into who my coaching is for, what pillars my coaching method is built on, and what you get included.

You can find the link to sign up on my website: https://www.maryjanecoaching.com/programmes-pricing

Or if you want to chat then drop me a DM on my Instagram @maryjanecoaching

Thank you for listening!

Mary x

In this fourth episode, I go into why I have released 4 weeks of coaching for free, when the coaching starts, and what you can expect.

Here is the link to sign up:

https://forms.gle/Djw4s2q8aWR5AUnC9

You can also find the link in my bio on Instagram @maryjanecoaching

If you have any questions please drop me a message!

Thank you for listening!

Mary x

In this third episode, I dive into the topic of mindful eating:

- What is mindful eating

- What impacts our eating behaviours

- A brief look at the research

- Tools to start incorporating mindful eating

Oh and a sneaky insight into something exciting...

I hope you find it useful and thank you for listening!

Mary x