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Mary x

In this episode I explain why low calorie diets, such as 1200 calories don't work in practice.

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Thanks for listening!

Mary x

In todays episode, I am going to take you through your 5 step plan for when you overeat to get you back to normal.

If you want to chat about anything, you can do so here.

Thank you for listening!

Mary x

In this episode I touch on some reflection points and tips when starting your new year diet.

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Thank you for listening and I hope you have lovely new years!

Mary x

In this episode, I give you tips on what to do if the scale weight goes up over Christmas (or any time of the year)

I hope you have a lovely Christmas with tummies filled with delicious foods.

If you want to chat drop me a message here.

Thanks for listening!

Mary x

In this episode, I discuss how you can prepare for a successful week of working towards your goals!

If you want to chat about your goals or coaching, message me here.

Thanks for listening!

Mary x

In this episode, I discuss how to manage December so you are not at the bottom of the priority list during the busy month in the run-up to Christmas.

If you want to chat, message me here.

Thanks for listening!

Mary x

In this episode, I touch on why lack of sleep is ruining your progress and it's not because you lack discipline...

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Thanks for listening!

Mary x

This episode was inspired by the TV show Shrinking, I touch on why I am not a hand-holding style coach and what the key ingredient I believe a good coach will provide you with.

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Thanks for listening!

Mary x

In this episode, I discuss what to do when you have low energy and motivation.

If you want to discuss anything, drop me a message here.

Thanks for listening!

Mary x