In todays episode I touch on why choosing foods for psychological satisfaction is important to reduce overeating.

Thank you for listening!

Mary x

In this episode, I go through a tool I use with clients to help them (and you!) ensure you are looking after all areas of your life as a whole.

There is so much more to you and your life then solely your health, it's important you aren't neglecting them.

If you want to chat, drop me a message here

Thanks for listening!

Mary x

In todays episode I am asking you some questions and giving you some things to think about when it comes to writing your life story.

Thanks for listening!

Mary x

In this episode I ask you some reflective questions to dig into if it is worth avoiding doing the work on your relationship with food, yourself and your body image.

If you want to chat about anything thats come up for you, message me here

Thanks for listening

Mary x

In this episode I talk about how to give compliments which support others and your own body image.

Want to know more about working with me? You can find out morehere

Thanks for listening!

Mary x

In this episode I get you to reflect and question on whether the control you have trying to hard to maintain is actually holding you back.

Check out my website here

Check out my Instagram here

Drop me a message here

Thanks for listening!

Mary x

In this episode I touch on why you feel bad for eating certain foods, and give you a task to do to start to reduce that feeling!

Please share with anyone you think might find this interesting and please let me know how you find it!

Thanks for listening

Mary x

In this episode I am a little bit blunt about a key change you need to lose weight that stays off, but sometimes it just needs to be said!

Thanks for listening!

Mary x

In this episode I go through the details of 1:1 coaching, empowering you to know if coaching with us is right for you.

More details on my website

Got a question? Message me!

Mary x

In this episode I talk about how working on my relationship with food gained me the confidence to do the single scariest thing I have ever done yet.

I hope you enjoy!

Thanks for listening

Mary x