The Flow Protocols - a Podcast by Cat Howell

The Flow Protocols - a Podcast by Cat Howell

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The Flow Protocols - a Podcast by Cat Howell episodes

  • EP 43: Cultivating healthy relationships with Anna Shilina

    What to do when you find yourself in a relationship with someone who has a different money mindset?  This question and more answered on this episode, an interview with a good friend of mine and relationship extraordinaire Anna Shilina.

    Discover: 

    ✨ What do the when your spouse or partner has a different money mindset 

    ✨ How to handle people who trigger you and what this means for you

    ✨ When to stay in a relationship and when to walk away 

    Anna Shilina  is an author and is best known for her work in the entrepreneurial space supporting visionaries with their mindsets.  She was one of the main coaches we would bring on to support my clients in my last company.  Her work now focuses on empowering entrepreneurs to improve their relationships and she is the Founder of The Relating Academy.

    LEARN MORE ABOUT THE RELATING ACADEMY: https://relatingacademy.com/

    CONNECT WITH ANNA ON INSTA:  💃 https://www.instagram.com/annashilina


    If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

    51 min
  • EP 42: Making peace with things that go bump in the night

    The perspective shift that helped me to release fears around the unexplainable and how it is metamorphic to the demons of our own minds.

    Halloween special 🎃

    Leave me a voicemail HERE with your question for a chance to have it answered on a future episode. 

    If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 💃

    9 min
  • EP 41: How to effortlessly attract leads & clients

    The eight codes that have helped me to create magnetism in my business and attract soulmate clients without compromising my own energy stores.

    Join me inside Brand Alchemy HERE (doors close Oct 23rd) 

    If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

    24 min
  • EP 40: 3 signs you're on the verge of a financial breakthrough

    There are signs that will show up in or around your reality when you are on the verge of a financial breakthrough - in other words, when you are about to receive what you intend for yourself.

    Often, these signs can be confused for the opposite of a manifestation breakthrough and interpreted as things not working/failing, so I'm sharing these with you to help you hold a space of trust, confidence and power as you step into new layers of yourself.

    Join me inside Brand Alchemy to experience growth that defies logic  HERE (doors close Oct 23d. 2023)

    Learn more about threads inside Magic Source Codes HERE

    If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 💃



    11 min
  • Ep 39: The alchemy of brand magnetism

    The secret sauce to effortlessly attracting leads and clients into your business.   

    Catch the replay of the free brand magnetism training inside the group HERE

    To join me in October's Brand Alchemy workshop HERE  Unlock the eight other codes to brand magnetism inside a two month immersion working at the energetic level in your business. This will still require embodiment, which means you will be integrating the codes both through intention and through physical action.   Early bird ends Oct 13th 2023

    Leave me a voicemail HERE with your question for a chance to have it answered on a future episode. 

    If you enjoyed this episode, let me know by leaving a review and tap that "follow" button so you never miss a beat! 

     

    33 min
  • EP 38 - Har(money): A guide for stressed achievers

    Making money isn't always what it's cracked out to be.  You reach the pinnacle of your financial desires only to discover that the "ease" and "flow" you thought you'd experience is just not so. Truth is, most people come into money initially through hard work and stress, it's the common narrative. This happens anytime we make money the end game.  

    Grab your copy of Money Magic with workshop HERE

    Leave me a voicemail HERE with your question for a chance to have it answered on a future episode. 

    If you enjoyed this episode, let me know by leaving a review and tap that "follow" button so you never miss a beat! 

    13 min
  • EP 37: Money and Spirituality – Are they compatible?

    It's a common belief that money and spirituality don't mix: That if you're spiritual, you shouldn't want money. Or a notion that if you are a healer or spiritual worker, you should give your gifts to the world for free.

    Here's my take on this narrative and why you SHOULD charge for your spiritual work.

    If you enjoyed this episode be sure to grab your copy of Money Magic HERE

    Leave me a voicemail HERE with your question for a chance to have it answered on a future episode. 

    If you enjoyed this episode, let me know by leaving a review and tap that "follow" button so you never miss a beat! 

    24 min
  • EP 36: Procrastination - is it fear or intuition?

    How can you tell the difference between procrastination driven from fear or intuition?

    When you've been working on something for years but still aren't getting any traction, how do you know when it's time to walk away or push through?

    I answer both of these questions with a simple litmus test to help you understand your next steps in this latest episode.

    Grab your copy of Money Magic on Amazon HERE  

    Leave me a voicemail HERE with your question for a chance to have it answered on a future episode. 

    If you enjoyed this episode, let me know by leaving a review and tap that "follow" button so you never miss a beat! 

    43 min
  • EP 35: Overcoming Money Blocks

    What to do when you try everything: mediation, affirmations, journaling etc, but always there's a little voice in the back of your head saying "yea right" and your financial situation just gets worse? 

    This week's episode addresses the question of "how do I overcome money blocks"

    To learn more about the techniques discussed in side this episode grab your copy of Money Magic:

    From Amazon HERE
    With bonuses HERE

    Leave me a voicemail HERE with your question for a chance to have it answered on a future episode. 

    If you enjoyed this episode, let me know by leaving a review and tap that "follow" button so you never miss a beat! 💃

    38 min
  • EP 34: Finding purpose when you have lots of ideas

    In this episode I answer a question posed inside of the Flow Protocols Facebook group: 

    "What’s the best way to find out what your life purpose should be, especially if you’re ADHD multi passionate and multi potentialite, there are so many things want I to do but you just don’t know what to do?" 

    For more on this subject grab your copy of Money Magic & bonuses here: https://magicsourcecodes.com/moneymagic-3591

    17 min

About The Flow Protocols - a Podcast by Cat Howell

From the publisher's feed

For flow-led creators