The Flow Protocols - a Podcast by Cat Howell

In this episode I share four levers to focus on when building or growing your online coaching business to cut through the noise and attract high quality clients into your world.

Join me inside Mentor Alchemy: https://cathowell.com/training-9709

Doors close April 28th. 

By far the fastest way to upgrade your money mindset.   I’m a big fan of rituals and affirmations and gratitude lists but none of them even come close to this.   

Learn more about upgrading your money mindset, grab your copy of Money Magic

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We are a society at war with emotional reds, and depression is no different. The fact that we call it a "mental illness" insinuates there is something wrong with experiencing this red.  It has taken me a lifetime to truly understand what this emotional state is really communicating.  Here's how to HEAR what depression is truly trying to say to you. 

We all dream of being able to receive money unconditionally - as in money that doesn't come at a cost, no sacrifice, no hustle, no compromise to your values or mental sanity - but what does it actually take to achieve this?   In this episode I share the biggest secret to unconditional receiving. 

Learn more about the red/green system discussed in this episode with Magic Source Codes.

If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

A recap of the top four episodes published in 2023 and their biggest takeaway. 

EP  25 - The alchemy of money. Listen here

EP 30 - "I have lots of ideas but get stuck in the execution. Listen here

EP 35 - Overcoming money blocks. Listen here

EP 44 - My two biggest money mindset shifts of the past year. Listen here

For more follow my work on Instagram @cathowell

Everyone knows that money flows where alignment goes - in other words, the more aligned/compelled you are with wha you are creating, the more money you will make.
But alignment is something that isn't always easy to discern, especially whne the rational mind and ego tend to run the show. On this episode I share with you a powerful exercise I use to help me tap into the compulsions of my core.

Learn more about the red/green system discussed in this episode with Magic Source Codes.

If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

Christmas is a time of joy and connection but it is also a time of big spending that can easily put you into a financial cinch.  This short guided recalibration  will help you to find affinity to money once more. PLUS - I share with you a Xmas ritual I did last year my kids that has now become an annual tradition.

Learn more about the red/green emotion system through Magic Source Codes.

If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

During the ad agency days, when we would onboard new clients, we would tell them that trolls just shouldn't be taken to heart.

But of course, easier said than done....

Here’s a technique I use to help diffuse a troll with my self confidence intact, and reduce how many I attract (this trick can also turn trolls into avid fans).  

Learn more about the red/green system discussed in this episode with Magic Source Codes.

If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

Even the most enlightened amongst us experience tumultuous moments in their lives. To be a human is to experience duality. Even when we are aligned, we can encounter roadblocks and challenges. Resistance.

This episode is a sort of "note to self" reminder for myself for how to navigate through chaos and challenges when it arises. 

Check out my new website mentioned in episode HERE >>

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As I end one spin around the sun and welcome in my 38th year here are the two biggest money shifts I've experienced in the past year that have radically changed the way I create, receive and expand money in my life.